nadezda1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 25: 867 * 47%
Fat:
 
Prot:
 
Carbs:
36.28g
 
12.64g
 
124.50g
- -
Wed 24: 1665 * 90%
Fat:
 
Prot:
 
Carbs:
74.43g
 
44.75g
 
213.88g
2092*  427
Tue 23: 1516 * 82%
Fat:
 
Prot:
 
Carbs:
89.01g
 
42.81g
 
148.18g
- -
Mon 22: 1905 * 102%
Fat:
 
Prot:
 
Carbs:
99.78g
 
42.52g
 
213.81g
2005*  100
Sun 21: 1827 * 98%
Fat:
 
Prot:
 
Carbs:
94.74g
 
92.88g
 
116.78g
- -
Sat 20: 2075 * 112%
Fat:
 
Prot:
 
Carbs:
90.66g
 
108.39g
 
148.26g
2530*  455
Fri 19: 1501 * 81%
Fat:
 
Prot:
 
Carbs:
46.00g
 
84.09g
 
194.37g
- -
Thu 18: 2023 * 109%
Fat:
 
Prot:
 
Carbs:
78.41g
 
52.25g
 
217.67g
- -
Wed 17: 1808 * 97%
Fat:
 
Prot:
 
Carbs:
71.00g
 
96.05g
 
204.37g
- -
Tue 16: 1384 * 78%
Fat:
 
Prot:
 
Carbs:
51.32g
 
73.51g
 
164.39g
- -
Fri 12: 1612 * 91%
Fat:
 
Prot:
 
Carbs:
66.37g
 
45.67g
 
216.80g
- -
Thu 11: 1429 * 81%
Fat:
 
Prot:
 
Carbs:
55.75g
 
31.12g
 
211.09g
2174*  745
Wed 10: 1391 * 79%
Fat:
 
Prot:
 
Carbs:
68.85g
 
49.08g
 
153.84g
- -
Tue 9: 1820 * 103%
Fat:
 
Prot:
 
Carbs:
63.74g
 
58.73g
 
253.76g
- -
Mon 8: 1853 * 105%
Fat:
 
Prot:
 
Carbs:
84.30g
 
83.05g
 
197.64g
- -
Sat 6: 974 * 55%
Fat:
 
Prot:
 
Carbs:
40.23g
 
23.47g
 
132.41g
- -
Fri 5: 2097 * 118%
Fat:
 
Prot:
 
Carbs:
62.66g
 
56.56g
 
274.85g
- -
Thu 4: 2160 * 122%
Fat:
 
Prot:
 
Carbs:
108.57g
 
81.42g
 
223.08g
- -
Wed 3: 1915 * 108%
Fat:
 
Prot:
 
Carbs:
64.90g
 
106.31g
 
237.07g
- -
Tue 2: 1918 * 108%
Fat:
 
Prot:
 
Carbs:
74.88g
 
97.38g
 
224.28g
2099*  181
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