alena02081977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
101.66g
 
41.59g
 
233.64g
- -
Wed 3: 2423 * 143%
Fat:
 
Prot:
 
Carbs:
115.99g
 
74.18g
 
228.85g
- -
Tue 2: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
96.12g
 
29.12g
 
177.15g
- -
June 2024
Sat 29: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
44.94g
 
65.53g
 
140.19g
- -
Fri 28: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
65.45g
 
63.23g
 
150.09g
- -
Thu 27: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
85.26g
 
90.28g
 
148.50g
- -
Wed 26: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
60.76g
 
134.73g
 
139.84g
- -
Tue 25: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
59.86g
 
98.40g
 
122.96g
- -
Mon 24: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
46.60g
 
63.85g
 
104.29g
- -
Sun 23: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
35.51g
 
89.58g
 
161.02g
- -
Sat 22: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
64.92g
 
120.60g
 
185.08g
- -
Fri 21: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
73.03g
 
85.47g
 
150.42g
- -
Thu 20: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
57.89g
 
88.09g
 
112.58g
- -
Wed 19: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
49.85g
 
101.47g
 
66.85g
- -
Tue 18: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
57.61g
 
75.30g
 
148.26g
- -
Mon 17: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
31.86g
 
95.01g
 
127.65g
- -
Sun 16: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
46.45g
 
79.40g
 
91.75g
- -
Sat 15: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
53.00g
 
69.30g
 
106.34g
- -
Fri 14: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
42.39g
 
116.64g
 
108.37g
- -
Thu 13: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
45.14g
 
84.17g
 
127.23g
- -
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