sokolovasvetlana.93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 25: 1215 * 77%
Fat:
 
Prot:
 
Carbs:
43.29g
 
46.86g
 
183.07g
- -
Wed 24: 964 * 61%
Fat:
 
Prot:
 
Carbs:
36.72g
 
62.91g
 
100.17g
- -
Tue 23: 966 * 61%
Fat:
 
Prot:
 
Carbs:
24.97g
 
47.49g
 
147.69g
- -
Mon 22: 1026 * 65%
Fat:
 
Prot:
 
Carbs:
44.32g
 
39.18g
 
122.60g
- -
Sun 21: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
71.15g
 
74.88g
 
203.25g
- -
Sat 20: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
38.43g
 
39.34g
 
154.98g
- -
Fri 19: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
77.01g
 
80.23g
 
110.52g
- -
Thu 18: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
58.07g
 
69.32g
 
152.69g
- -
Wed 17: 1439 * 91%
Fat:
 
Prot:
 
Carbs:
73.66g
 
64.71g
 
137.65g
- -
Tue 16: 1782 * 112%
Fat:
 
Prot:
 
Carbs:
48.34g
 
96.66g
 
242.36g
- -
Wed 10: 1187 * 75%
Fat:
 
Prot:
 
Carbs:
74.08g
 
30.72g
 
107.44g
- -
September 2018
Sat 1: 704 * 44%
Fat:
 
Prot:
 
Carbs:
19.29g
 
24.71g
 
111.84g
- -
August 2018
Fri 31: 2080 * 131%
Fat:
 
Prot:
 
Carbs:
48.89g
 
104.29g
 
333.40g
1602*  478
Wed 1: 548 * 35%
Fat:
 
Prot:
 
Carbs:
10.69g
 
52.38g
 
63.60g
- -
July 2018
Fri 27: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
81.28g
 
103.99g
 
86.64g
- -
Thu 26: 822 * 52%
Fat:
 
Prot:
 
Carbs:
21.16g
 
49.21g
 
108.53g
- -
Wed 25: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
20.43g
 
48.57g
 
212.44g
- -
Tue 24: 1521 * 96%
Fat:
 
Prot:
 
Carbs:
26.71g
 
50.42g
 
283.21g
- -
Mon 23: 1684 * 106%
Fat:
 
Prot:
 
Carbs:
59.77g
 
87.85g
 
208.16g
1837*  153
Sun 22: 1365 * 86%
Fat:
 
Prot:
 
Carbs:
42.12g
 
86.96g
 
168.11g
- -
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