Helby89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 19: - - 204* -
Wed 18: - - 329* -
Tue 17: 2052 * 86%
Fat:
 
Prot:
 
Carbs:
71.89g
 
142.23g
 
210.47g
382*  1670
Mon 16: 1213 * 51%
Fat:
 
Prot:
 
Carbs:
38.05g
 
37.44g
 
182.02g
239*  974
Sun 15: 2238 * 93%
Fat:
 
Prot:
 
Carbs:
108.97g
 
122.41g
 
188.93g
522*  1716
Sat 14: 2233 * 93%
Fat:
 
Prot:
 
Carbs:
117.33g
 
100.50g
 
192.30g
194*  2039
Fri 13: 2066 * 86%
Fat:
 
Prot:
 
Carbs:
68.36g
 
125.25g
 
246.30g
304*  1762
Thu 12: 2262 * 94%
Fat:
 
Prot:
 
Carbs:
71.62g
 
102.86g
 
307.82g
292*  1970
Wed 11: 1475 * 61%
Fat:
 
Prot:
 
Carbs:
55.35g
 
106.58g
 
132.94g
448*  1027
Tue 10: 1869 * 78%
Fat:
 
Prot:
 
Carbs:
103.25g
 
70.36g
 
166.87g
707*  1162
Mon 9: 2093 * 87%
Fat:
 
Prot:
 
Carbs:
118.20g
 
92.17g
 
165.64g
278*  1815
Sun 8: - - 148* -
Sat 7: 3357 * 140%
Fat:
 
Prot:
 
Carbs:
72.15g
 
89.43g
 
314.68g
504*  2853
Fri 6: 2058 * 86%
Fat:
 
Prot:
 
Carbs:
83.19g
 
111.35g
 
223.54g
348*  1710
Thu 5: 2208 * 92%
Fat:
 
Prot:
 
Carbs:
84.76g
 
102.67g
 
264.60g
351*  1857
Wed 4: 2357 * 98%
Fat:
 
Prot:
 
Carbs:
120.61g
 
123.13g
 
209.14g
412*  1945
Tue 3: 2169 * 90%
Fat:
 
Prot:
 
Carbs:
67.41g
 
90.68g
 
237.86g
258*  1911
Mon 2: 2065 * 86%
Fat:
 
Prot:
 
Carbs:
68.15g
 
77.66g
 
280.36g
445*  1620
Sun 1: 2166 * 94%
Fat:
 
Prot:
 
Carbs:
98.24g
 
96.89g
 
221.77g
497*  1669
March 2018
Sat 31: 2233 * 97%
Fat:
 
Prot:
 
Carbs:
121.35g
 
114.94g
 
176.37g
258*  1975
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