Gül'can00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 9: 912 * 48%
Fat:
 
Prot:
 
Carbs:
47.40g
 
34.38g
 
89.81g
- -
Sun 8: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
53.91g
 
35.15g
 
139.67g
- -
Sat 7: 894 * 47%
Fat:
 
Prot:
 
Carbs:
30.67g
 
40.78g
 
114.92g
- -
Fri 6: 660 * 35%
Fat:
 
Prot:
 
Carbs:
31.60g
 
46.97g
 
44.74g
- -
Wed 4: 441 * 23%
Fat:
 
Prot:
 
Carbs:
25.81g
 
14.14g
 
40.86g
- -
Sun 1: 561 * 30%
Fat:
 
Prot:
 
Carbs:
24.58g
 
14.62g
 
69.04g
- -
March 2018
Sat 31: 1141 * 60%
Fat:
 
Prot:
 
Carbs:
38.92g
 
44.87g
 
156.04g
- -
Fri 30: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
44.41g
 
40.85g
 
113.71g
- -
Thu 29: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
53.50g
 
43.14g
 
130.31g
- -
Wed 28: 864 * 45%
Fat:
 
Prot:
 
Carbs:
27.66g
 
40.39g
 
116.03g
- -
Tue 27: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
29.84g
 
46.02g
 
139.76g
- -
Mon 26: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
43.35g
 
48.87g
 
133.98g
- -
Sun 25: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
44.00g
 
37.77g
 
142.13g
- -
Sat 24: 978 * 51%
Fat:
 
Prot:
 
Carbs:
53.86g
 
35.72g
 
95.81g
- -
Fri 23: 850 * 45%
Fat:
 
Prot:
 
Carbs:
14.60g
 
79.88g
 
104.39g
- -
Thu 22: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
41.74g
 
41.74g
 
129.99g
- -
Wed 21: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
63.26g
 
56.42g
 
119.59g
- -
Tue 20: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
41.29g
 
31.13g
 
154.97g
- -
Mon 19: 628 * 33%
Fat:
 
Prot:
 
Carbs:
39.87g
 
33.66g
 
37.30g
- -
Sun 18: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
62.37g
 
29.54g
 
90.33g
- -
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