| January 2024 |
| Sat 13: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
43.99g |
|
136.76g |
|
-
|
-
|
| Fri 12: |
1114 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
47.12g |
|
75.27g |
|
-
|
-
|
| Thu 11: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
31.93g |
|
88.28g |
|
-
|
-
|
| Wed 10: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
36.81g |
|
121.32g |
|
-
|
-
|
| Tue 9: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
38.02g |
|
137.27g |
|
-
|
-
|
| Mon 8: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
34.98g |
|
131.02g |
|
-
|
-
|
| Sun 7: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
33.02g |
|
101.66g |
|
-
|
-
|
| Sat 6: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
60.88g |
|
139.82g |
|
-
|
-
|
| Fri 5: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
20.88g |
|
2.29g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
79.11g |
|
167.99g |
|
-
|
-
|
| Fri 29: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
66.58g |
|
154.09g |
|
-
|
-
|
| Thu 28: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
73.31g |
|
186.82g |
|
-
|
-
|
| Wed 27: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
70.97g |
|
154.25g |
|
-
|
-
|
| Tue 26: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
80.36g |
|
173.89g |
|
-
|
-
|
| Mon 25: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
55.37g |
|
109.32g |
|
-
|
-
|
| Sun 24: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
67.36g |
|
158.33g |
|
-
|
-
|
| Sat 23: |
1488 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
69.24g |
|
159.81g |
|
-
|
-
|
| Fri 22: |
1428 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
74.97g |
|
148.10g |
|
-
|
-
|
| Thu 21: |
1492 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
73.61g |
|
165.59g |
|
-
|
-
|
| Wed 20: |
1533 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
83.19g |
|
168.55g |
|
-
|
-
|
