natali.shalha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 27: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
44.15g
 
34.19g
 
113.62g
- -
Wed 26: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
46.96g
 
91.25g
 
150.89g
- -
Tue 25: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
47.12g
 
119.64g
 
167.39g
- -
Mon 24: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
61.57g
 
81.86g
 
117.75g
- -
Sun 23: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
49.62g
 
107.88g
 
129.24g
- -
Sat 22: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
60.83g
 
127.40g
 
172.14g
- -
Fri 21: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
34.98g
 
44.15g
 
154.09g
- -
Thu 20: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
43.57g
 
83.42g
 
189.70g
- -
Wed 19: 1900 * 136%
Fat:
 
Prot:
 
Carbs:
57.45g
 
161.40g
 
199.46g
- -
Tue 18: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
36.23g
 
70.15g
 
159.66g
- -
Mon 17: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
50.21g
 
99.59g
 
147.99g
- -
Sun 16: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
59.31g
 
102.34g
 
158.35g
- -
Sat 15: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
50.54g
 
76.01g
 
175.02g
- -
Fri 14: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
54.34g
 
58.21g
 
179.09g
- -
Thu 13: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
36.26g
 
55.81g
 
149.27g
- -
Wed 12: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
49.28g
 
68.49g
 
164.38g
- -
Tue 11: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
41.95g
 
98.44g
 
168.54g
- -
Mon 10: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
44.65g
 
87.02g
 
204.49g
- -
Fri 7: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
52.18g
 
79.07g
 
154.04g
- -
Thu 6: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
46.00g
 
66.06g
 
193.77g
- -
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