| July 2024 |
| Wed 10: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
43.17g |
|
71.48g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
31.97g |
|
154.89g |
|
-
|
-
|
| Sat 29: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
9.08g |
|
73.56g |
|
-
|
-
|
| Thu 27: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.64g |
|
13.95g |
|
-
|
-
|
| Wed 26: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
28.66g |
|
51.85g |
|
-
|
-
|
| Tue 25: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
23.37g |
|
40.25g |
|
-
|
-
|
| Sun 23: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
21.04g |
|
31.06g |
|
2291*
|
 1899
|
| Sat 22: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
25.17g |
|
36.70g |
|
-
|
-
|
| Fri 21: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
39.01g |
|
21.84g |
|
-
|
-
|
| Wed 19: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
20.84g |
|
34.42g |
|
-
|
-
|
| Tue 18: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
40.99g |
|
23.82g |
|
-
|
-
|
| Mon 17: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
17.69g |
|
55.83g |
|
-
|
-
|
| Sun 16: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
25.32g |
|
46.64g |
|
-
|
-
|
| Sat 15: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
44.97g |
|
84.98g |
|
-
|
-
|
| Fri 14: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
24.24g |
|
38.11g |
|
-
|
-
|
| Thu 13: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
34.02g |
|
36.01g |
|
-
|
-
|
| Wed 12: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
52.84g |
|
92.03g |
|
-
|
-
|
| Tue 11: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
57.77g |
|
105.80g |
|
-
|
-
|
| Mon 10: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
42.44g |
|
68.30g |
|
-
|
-
|
| Sun 9: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
26.36g |
|
64.23g |
|
-
|
-
|
