| July 2024 |
| Fri 26: |
368 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
22.02g |
|
25.32g |
|
-
|
-
|
| Thu 25: |
667 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
42.47g |
|
106.92g |
|
-
|
-
|
| Tue 23: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
29.21g |
|
52.74g |
|
-
|
-
|
| Mon 22: |
1699 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
72.14g |
|
196.23g |
|
2400*
|
 701
|
| Fri 19: |
673 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
23.87g |
|
77.00g |
|
-
|
-
|
| Thu 18: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
41.01g |
|
169.78g |
|
2800*
|
1560
|
| Wed 17: |
1455 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
101.75g |
|
159.14g |
|
2400*
|
945
|
| Tue 16: |
1360 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
78.51g |
|
151.18g |
|
2400*
|
1040
|
| Mon 15: |
1482 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
75.95g |
|
135.43g |
|
2400*
|
918
|
| November 2023 |
| Fri 3: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
10.82g |
|
13.70g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
6.50g |
|
0.98g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
11.48g |
|
25.21g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
30.56g |
|
18.34g |
|
-
|
-
|
| Tue 18: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
13.70g |
|
0.98g |
|
-
|
-
|
| Thu 13: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
14.00g |
|
16.73g |
|
-
|
-
|
| Tue 11: |
297 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
16.10g |
|
18.23g |
|
-
|
-
|
| Thu 6: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
8.60g |
|
16.73g |
|
-
|
-
|
| Wed 5: |
163 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
14.70g |
|
15.75g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
17.48g |
|
18.61g |
|
-
|
-
|
| Mon 26: |
1367 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
72.80g |
|
100.73g |
|
-
|
-
|
