bilgehalit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 14: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
55.54g
 
49.19g
 
149.94g
165*  1111
Wed 13: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
62.03g
 
32.93g
 
203.94g
10*  1485
Tue 12: 819 * 63%
Fat:
 
Prot:
 
Carbs:
28.29g
 
63.90g
 
79.96g
48*  771
Mon 11: 684 * 53%
Fat:
 
Prot:
 
Carbs:
30.70g
 
29.68g
 
78.73g
408*  276
Sun 10: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
53.31g
 
40.65g
 
137.86g
10*  1154
Sat 9: 992 * 76%
Fat:
 
Prot:
 
Carbs:
27.08g
 
35.07g
 
159.55g
8*  984
Fri 8: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
23.30g
 
39.66g
 
204.91g
208*  952
Thu 7: 730 * 56%
Fat:
 
Prot:
 
Carbs:
31.30g
 
22.62g
 
96.46g
37*  693
Wed 6: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
60.44g
 
68.37g
 
99.61g
199*  1016
Tue 5: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
53.16g
 
25.84g
 
145.72g
258*  898
Mon 4: 727 * 56%
Fat:
 
Prot:
 
Carbs:
31.06g
 
35.41g
 
79.45g
291*  436
Sun 3: 1935 * 149%
Fat:
 
Prot:
 
Carbs:
100.70g
 
56.88g
 
203.35g
235*  1700
Sat 2: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
58.00g
 
36.21g
 
206.62g
7*  1472
Fri 1: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
45.08g
 
37.66g
 
146.79g
409*  703
May 2018
Thu 31: 586 * 45%
Fat:
 
Prot:
 
Carbs:
25.19g
 
28.48g
 
64.24g
21*  565
Wed 30: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
53.01g
 
32.29g
 
133.57g
260*  889
Tue 29: 1908 * 147%
Fat:
 
Prot:
 
Carbs:
89.47g
 
93.14g
 
187.52g
100*  1808
Mon 28: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
37.42g
 
47.76g
 
122.36g
966*  46
Sun 27: 718 * 55%
Fat:
 
Prot:
 
Carbs:
25.66g
 
28.94g
 
95.65g
46*  672
Sat 26: 925 * 71%
Fat:
 
Prot:
 
Carbs:
37.53g
 
40.56g
 
102.65g
169*  756
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