| October 2023 |
| Wed 11: |
321 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
47.32g |
|
32.00g |
|
-
|
-
|
| Tue 10: |
493 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
48.32g |
|
24.00g |
|
-
|
-
|
| Mon 9: |
710 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
59.73g |
|
55.57g |
|
-
|
-
|
| Tue 3: |
560 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
73.48g |
|
12.90g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
390 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
42.38g |
|
12.44g |
|
-
|
-
|
| Fri 29: |
666 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
69.64g |
|
12.81g |
|
-
|
-
|
| Thu 28: |
700 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
77.96g |
|
53.30g |
|
-
|
-
|
| Wed 27: |
711 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
66.58g |
|
32.43g |
|
-
|
-
|
| Tue 26: |
754 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
94.31g |
|
40.64g |
|
-
|
-
|
| Mon 25: |
701 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
61.85g |
|
44.39g |
|
-
|
-
|
| Sun 24: |
696 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
65.49g |
|
34.47g |
|
-
|
-
|
| Sat 23: |
727 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
66.50g |
|
72.72g |
|
-
|
-
|
| Fri 22: |
950 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
105.53g |
|
25.07g |
|
-
|
-
|
| Thu 21: |
943 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
61.82g |
|
102.09g |
|
-
|
-
|
| Wed 20: |
714 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
68.52g |
|
42.00g |
|
-
|
-
|
| Mon 18: |
525 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
53.70g |
|
9.23g |
|
-
|
-
|
| Sun 17: |
809 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
54.93g |
|
106.80g |
|
-
|
-
|
| Sat 16: |
1000 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
67.94g |
|
89.85g |
|
-
|
-
|
| Fri 15: |
943 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
64.83g |
|
82.84g |
|
-
|
-
|
| Thu 14: |
736 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
50.79g |
|
24.20g |
|
-
|
-
|
