TatianaGMelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 13: 234 * 12%
Fat:
 
Prot:
 
Carbs:
16.55g
 
18.51g
 
1.68g
- -
November 2021
Sun 28: 877 * 44%
Fat:
 
Prot:
 
Carbs:
34.61g
 
74.48g
 
68.75g
- -
June 2021
Wed 16: 364 * 18%
Fat:
 
Prot:
 
Carbs:
12.81g
 
37.51g
 
22.66g
- -
March 2020
Tue 17: 707 * 35%
Fat:
 
Prot:
 
Carbs:
41.92g
 
65.60g
 
16.32g
- -
Thu 5: 676 * 34%
Fat:
 
Prot:
 
Carbs:
43.91g
 
57.78g
 
11.85g
2324*  1648
Tue 3: 282 * 14%
Fat:
 
Prot:
 
Carbs:
22.67g
 
17.61g
 
0.95g
- -
January 2020
Thu 16: 298 * 15%
Fat:
 
Prot:
 
Carbs:
20.95g
 
23.74g
 
2.18g
- -
February 2019
Thu 28: 468 * 23%
Fat:
 
Prot:
 
Carbs:
28.80g
 
35.17g
 
15.23g
- -
Wed 27: 634 * 32%
Fat:
 
Prot:
 
Carbs:
36.12g
 
49.99g
 
26.89g
- -
Tue 26: 889 * 44%
Fat:
 
Prot:
 
Carbs:
45.46g
 
80.72g
 
39.54g
2307*  1418
Mon 25: 690 * 34%
Fat:
 
Prot:
 
Carbs:
36.44g
 
73.44g
 
14.75g
- -
Sat 23: 704 * 35%
Fat:
 
Prot:
 
Carbs:
31.27g
 
35.16g
 
70.91g
- -
Fri 22: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
55.89g
 
62.79g
 
92.84g
2307*  856
Wed 20: 957 * 48%
Fat:
 
Prot:
 
Carbs:
48.13g
 
90.21g
 
38.82g
2390*  1433
Tue 19: 279 * 14%
Fat:
 
Prot:
 
Carbs:
16.26g
 
15.20g
 
13.27g
- -
Mon 18: 830 * 42%
Fat:
 
Prot:
 
Carbs:
52.75g
 
70.26g
 
14.94g
2290*  1460
Fri 15: 645 * 32%
Fat:
 
Prot:
 
Carbs:
38.04g
 
51.31g
 
24.45g
2484*  1839
Thu 14: 142 * 7%
Fat:
 
Prot:
 
Carbs:
10.42g
 
9.43g
 
2.32g
- -
Wed 13: 289 * 14%
Fat:
 
Prot:
 
Carbs:
20.58g
 
22.16g
 
2.28g
- -
Tue 12: 667 * 33%
Fat:
 
Prot:
 
Carbs:
34.08g
 
71.11g
 
16.36g
- -
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