mila32071's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 245 * 18%
Fat:
 
Prot:
 
Carbs:
10.58g
 
10.44g
 
26.75g
- -
February 2024
Fri 23: 744 * 54%
Fat:
 
Prot:
 
Carbs:
35.54g
 
46.66g
 
62.28g
- -
Thu 22: 1183 * 85%
Fat:
 
Prot:
 
Carbs:
51.85g
 
87.65g
 
90.78g
- -
Wed 21: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
50.28g
 
86.73g
 
82.65g
- -
Tue 20: 1081 * 78%
Fat:
 
Prot:
 
Carbs:
44.08g
 
92.20g
 
81.44g
- -
Mon 19: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
48.71g
 
101.88g
 
84.33g
- -
Tue 13: 359 * 26%
Fat:
 
Prot:
 
Carbs:
17.43g
 
26.94g
 
23.01g
- -
July 2023
Tue 25: 626 * 45%
Fat:
 
Prot:
 
Carbs:
38.32g
 
34.70g
 
38.35g
- -
April 2023
Fri 7: 729 * 52%
Fat:
 
Prot:
 
Carbs:
19.51g
 
77.47g
 
58.46g
- -
Sun 2: 657 * 47%
Fat:
 
Prot:
 
Carbs:
19.36g
 
59.61g
 
58.43g
- -
Sat 1: 831 * 60%
Fat:
 
Prot:
 
Carbs:
34.79g
 
69.68g
 
58.91g
- -
March 2023
Fri 31: 881 * 63%
Fat:
 
Prot:
 
Carbs:
34.28g
 
74.72g
 
67.26g
- -
Thu 30: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
42.95g
 
102.12g
 
107.31g
- -
Wed 29: 783 * 56%
Fat:
 
Prot:
 
Carbs:
26.48g
 
53.77g
 
79.03g
- -
Sun 26: 393 * 28%
Fat:
 
Prot:
 
Carbs:
25.14g
 
15.02g
 
28.32g
- -
Sat 25: 833 * 60%
Fat:
 
Prot:
 
Carbs:
38.75g
 
71.69g
 
47.57g
- -
Fri 24: 1042 * 75%
Fat:
 
Prot:
 
Carbs:
43.94g
 
72.27g
 
88.73g
- -
Thu 23: 1290 * 93%
Fat:
 
Prot:
 
Carbs:
52.65g
 
88.64g
 
114.89g
- -
Wed 22: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
48.12g
 
99.68g
 
93.93g
- -
Tue 21: 1388 * 100%
Fat:
 
Prot:
 
Carbs:
58.30g
 
108.41g
 
95.40g
- -
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