syl09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 440 * 26%
Fat:
 
Prot:
 
Carbs:
15.39g
 
11.69g
 
65.94g
- -
Fri 26: 297 * 17%
Fat:
 
Prot:
 
Carbs:
23.92g
 
15.57g
 
5.95g
- -
Thu 25: 132 * 8%
Fat:
 
Prot:
 
Carbs:
7.41g
 
7.14g
 
10.90g
- -
Mon 22: 654 * 38%
Fat:
 
Prot:
 
Carbs:
32.21g
 
28.10g
 
58.12g
- -
Sat 20: 540 * 32%
Fat:
 
Prot:
 
Carbs:
28.32g
 
24.53g
 
50.09g
- -
Fri 19: 487 * 29%
Fat:
 
Prot:
 
Carbs:
22.96g
 
27.55g
 
47.45g
- -
Thu 18: 137 * 8%
Fat:
 
Prot:
 
Carbs:
2.69g
 
2.19g
 
28.35g
- -
Wed 17: 521 * 31%
Fat:
 
Prot:
 
Carbs:
32.33g
 
14.74g
 
42.02g
- -
February 2021
Thu 4: 380 * 48%
Fat:
 
Prot:
 
Carbs:
21.73g
 
19.99g
 
33.13g
- -
January 2021
Thu 28: 328 * 41%
Fat:
 
Prot:
 
Carbs:
16.72g
 
16.83g
 
31.54g
- -
Wed 27: 416 * 52%
Fat:
 
Prot:
 
Carbs:
11.43g
 
34.29g
 
48.74g
- -
Tue 26: 133 * 17%
Fat:
 
Prot:
 
Carbs:
1.48g
 
1.22g
 
32.22g
- -
December 2019
Wed 18: 252 * 32%
Fat:
 
Prot:
 
Carbs:
17.52g
 
18.77g
 
4.96g
- -
March 2019
Mon 11: 592 * 74%
Fat:
 
Prot:
 
Carbs:
11.40g
 
40.78g
 
89.35g
- -
February 2019
Mon 18: 540 * 68%
Fat:
 
Prot:
 
Carbs:
7.97g
 
22.49g
 
104.07g
- -
January 2019
Tue 29: 220 * 28%
Fat:
 
Prot:
 
Carbs:
0.17g
 
1.00g
 
52.00g
- -
Mon 28: 694 * 87%
Fat:
 
Prot:
 
Carbs:
25.05g
 
23.57g
 
105.15g
- -
Sun 27: 251 * 31%
Fat:
 
Prot:
 
Carbs:
5.77g
 
10.11g
 
46.11g
- -
Fri 18: 548 * 68%
Fat:
 
Prot:
 
Carbs:
22.89g
 
21.41g
 
65.21g
- -
Thu 17: 423 * 53%
Fat:
 
Prot:
 
Carbs:
15.64g
 
16.27g
 
56.16g
- -
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