| January 2022 |
| Fri 21: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
49.48g |
|
145.01g |
|
-
|
-
|
| Thu 20: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
64.21g |
|
126.03g |
|
-
|
-
|
| Wed 19: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
36.20g |
|
151.77g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
64.75g |
|
108.35g |
|
-
|
-
|
| Mon 9: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
68.10g |
|
130.86g |
|
-
|
-
|
| Sat 7: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
62.83g |
|
135.28g |
|
-
|
-
|
| Fri 6: |
1739 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
77.86g |
|
166.06g |
|
-
|
-
|
| Wed 4: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
55.33g |
|
133.07g |
|
-
|
-
|
| Tue 3: |
1973 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
93.23g |
|
67.73g |
|
226.25g |
|
-
|
-
|
| Mon 2: |
1424 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.15g |
|
48.11g |
|
117.23g |
|
-
|
-
|
| Sun 1: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
30.54g |
|
61.56g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
57.43g |
|
160.69g |
|
-
|
-
|
| Fri 30: |
1461 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
57.86g |
|
216.30g |
|
-
|
-
|
| Thu 29: |
1491 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
33.06g |
|
214.20g |
|
-
|
-
|
| Mon 26: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
32.05g |
|
149.63g |
|
-
|
-
|
| Sun 25: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
43.70g |
|
206.19g |
|
-
|
-
|
| Sat 24: |
1659 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
58.80g |
|
240.79g |
|
-
|
-
|
| Fri 23: |
1501 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
55.99g |
|
174.09g |
|
-
|
-
|
| Thu 22: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
84.77g |
|
115.59g |
|
-
|
-
|
| Wed 21: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
45.51g |
|
51.76g |
|
-
|
-
|
