mongo72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 2529 * 82%
Fat:
 
Prot:
 
Carbs:
102.80g
 
163.67g
 
234.18g
3753*  1224
April 2023
Thu 27: 2765 * 81%
Fat:
 
Prot:
 
Carbs:
115.67g
 
70.29g
 
379.63g
2895*  130
Wed 26: 2627 * 77%
Fat:
 
Prot:
 
Carbs:
82.54g
 
113.56g
 
340.44g
3427*  800
June 2022
Fri 24: 1254 * 37%
Fat:
 
Prot:
 
Carbs:
60.74g
 
86.01g
 
105.17g
1926*  672
Wed 22: 393 * 12%
Fat:
 
Prot:
 
Carbs:
18.06g
 
15.72g
 
43.46g
- -
Tue 14: 1703 * 50%
Fat:
 
Prot:
 
Carbs:
53.44g
 
153.69g
 
153.98g
2282*  579
Sun 12: 2815 * 134%
Fat:
 
Prot:
 
Carbs:
87.03g
 
215.89g
 
261.39g
- -
Sat 11: 2464 * 117%
Fat:
 
Prot:
 
Carbs:
84.33g
 
95.93g
 
204.47g
- -
February 2022
Fri 11: 1657 * 79%
Fat:
 
Prot:
 
Carbs:
64.36g
 
71.59g
 
214.57g
152*  1505
Thu 10: 2706 * 129%
Fat:
 
Prot:
 
Carbs:
117.15g
 
108.73g
 
310.73g
754*  1952
January 2020
Thu 23: 585 * 28%
Fat:
 
Prot:
 
Carbs:
34.00g
 
38.71g
 
34.82g
- -
August 2019
Wed 28: 30 * 1%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.01g
 
2.85g
- -
April 2019
Wed 17: 1832 * 87%
Fat:
 
Prot:
 
Carbs:
85.94g
 
84.36g
 
186.59g
368*  1464
Tue 16: 2830 * 135%
Fat:
 
Prot:
 
Carbs:
133.72g
 
140.72g
 
223.04g
- -
Mon 15: 1693 * 81%
Fat:
 
Prot:
 
Carbs:
70.66g
 
100.73g
 
174.07g
727*  966
Sun 14: 908 * 43%
Fat:
 
Prot:
 
Carbs:
39.84g
 
93.88g
 
40.28g
- -
November 2018
Tue 6: 504 * 24%
Fat:
 
Prot:
 
Carbs:
23.23g
 
31.92g
 
40.10g
- -
Mon 5: 1824 * 87%
Fat:
 
Prot:
 
Carbs:
85.26g
 
73.34g
 
201.55g
- -
February 2018
Tue 13: 1521 * 72%
Fat:
 
Prot:
 
Carbs:
69.67g
 
83.39g
 
147.15g
1033*  488
Mon 12: 781 * 37%
Fat:
 
Prot:
 
Carbs:
44.88g
 
34.09g
 
61.46g
1033*  252
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