| November 2023 |
| Fri 24: |
714 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
52.61g |
|
87.00g |
|
62*
|
 652
|
| Thu 23: |
1905 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.24g |
|
76.82g |
|
222.12g |
|
261*
|
1644
|
| Wed 22: |
1976 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
84.90g |
|
283.65g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
11.56g |
|
66.32g |
|
-
|
-
|
| Tue 7: |
1601 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
77.68g |
|
199.09g |
|
-
|
-
|
| October 2020 |
| Sun 18: |
924 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
37.65g |
|
133.81g |
|
9*
|
915
|
| Sat 17: |
1588 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
64.84g |
|
205.32g |
|
111*
|
1477
|
| Fri 16: |
1477 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
70.96g |
|
188.92g |
|
123*
|
1354
|
| Thu 15: |
1419 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
62.50g |
|
191.26g |
|
152*
|
1267
|
| Wed 14: |
1295 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
74.93g |
|
103.87g |
|
81*
|
1214
|
| Tue 13: |
1427 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
74.03g |
|
207.00g |
|
137*
|
1290
|
| Mon 12: |
1398 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
46.63g |
|
203.20g |
|
110*
|
1288
|
| Sun 11: |
1324 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
48.35g |
|
173.68g |
|
92*
|
1232
|
| Sat 10: |
-
|
-
|
|
67*
|
-
|
| Fri 9: |
-
|
-
|
|
34*
|
-
|
| Thu 8: |
1267 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
61.96g |
|
175.68g |
|
189*
|
1078
|
| Wed 7: |
1472 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
61.24g |
|
214.22g |
|
148*
|
1324
|
| Tue 6: |
1524 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
57.88g |
|
234.46g |
|
126*
|
1398
|
| Mon 5: |
1632 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
52.45g |
|
252.73g |
|
117*
|
1515
|
| Sun 4: |
1556 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
59.91g |
|
190.51g |
|
76*
|
1480
|
| Sat 3: |
1636 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
101.44g |
|
160.31g |
|
531*
|
1105
|
| Fri 2: |
1536 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
112.12g |
|
166.72g |
|
64*
|
1472
|
