nagehankaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 15: 651 * 54%
Fat:
 
Prot:
 
Carbs:
28.58g
 
60.07g
 
40.18g
- -
April 2019
Mon 29: 462 * 38%
Fat:
 
Prot:
 
Carbs:
30.88g
 
26.40g
 
22.24g
- -
Mon 22: 872 * 73%
Fat:
 
Prot:
 
Carbs:
33.86g
 
56.33g
 
93.72g
- -
Tue 2: 497 * 41%
Fat:
 
Prot:
 
Carbs:
27.80g
 
23.96g
 
40.04g
- -
March 2019
Thu 21: 774 * 64%
Fat:
 
Prot:
 
Carbs:
38.17g
 
59.20g
 
72.30g
2331  1557
Sat 16: 383 * 32%
Fat:
 
Prot:
 
Carbs:
12.36g
 
16.12g
 
53.85g
- -
Sat 2: 388 * 32%
Fat:
 
Prot:
 
Carbs:
3.11g
 
25.59g
 
64.14g
- -
June 2018
Mon 18: 388 * 32%
Fat:
 
Prot:
 
Carbs:
7.73g
 
12.71g
 
72.84g
- -
May 2018
Mon 14: 380 * 32%
Fat:
 
Prot:
 
Carbs:
8.27g
 
11.13g
 
69.51g
- -
Mon 7: 376 * 31%
Fat:
 
Prot:
 
Carbs:
11.60g
 
24.74g
 
43.19g
- -
Sat 5: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.79g
 
0.72g
- -
Fri 4: 675 * 56%
Fat:
 
Prot:
 
Carbs:
42.52g
 
25.16g
 
50.44g
- -
Thu 3: 545 45%
Fat:
 
Prot:
 
Carbs:
16.11g
 
29.12g
 
73.52g
- -
Wed 2: 1439 120%
Fat:
 
Prot:
 
Carbs:
64.25g
 
92.82g
 
125.17g
- -
April 2018
Mon 30: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
36.23g
 
51.75g
 
133.84g
- -
Sun 29: 477 * 40%
Fat:
 
Prot:
 
Carbs:
21.21g
 
39.06g
 
35.18g
- -
Sat 28: 612 * 51%
Fat:
 
Prot:
 
Carbs:
20.02g
 
48.67g
 
62.99g
- -
Fri 27: 733 * 61%
Fat:
 
Prot:
 
Carbs:
34.84g
 
51.91g
 
58.71g
- -
Thu 26: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
48.45g
 
63.98g
 
155.20g
- -
Wed 25: 585 49%
Fat:
 
Prot:
 
Carbs:
10.89g
 
42.25g
 
79.68g
- -
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