NakresSerkan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 1624 * 58%
Fat:
 
Prot:
 
Carbs:
75.45g
 
164.54g
 
62.88g
- -
February 2022
Fri 25: 409 * 15%
Fat:
 
Prot:
 
Carbs:
29.11g
 
28.62g
 
8.10g
- -
Thu 24: 381 * 14%
Fat:
 
Prot:
 
Carbs:
23.71g
 
29.01g
 
15.08g
- -
January 2021
Wed 13: 682 * 24%
Fat:
 
Prot:
 
Carbs:
36.44g
 
75.41g
 
9.33g
- -
Mon 11: 846 * 30%
Fat:
 
Prot:
 
Carbs:
25.16g
 
30.21g
 
125.88g
- -
Sat 9: 997 * 36%
Fat:
 
Prot:
 
Carbs:
53.78g
 
86.33g
 
40.12g
- -
Tue 5: - - 2168* -
May 2018
Wed 23: 212 * 8%
Fat:
 
Prot:
 
Carbs:
12.73g
 
22.33g
 
0.34g
- -
Tue 15: 312 * 11%
Fat:
 
Prot:
 
Carbs:
24.30g
 
18.29g
 
4.36g
- -
April 2018
Sun 29: 2023 * 72%
Fat:
 
Prot:
 
Carbs:
100.08g
 
104.73g
 
177.47g
2428*  405
Mon 23: 1009 * 36%
Fat:
 
Prot:
 
Carbs:
52.13g
 
54.81g
 
81.47g
2442*  1433
March 2018
Sat 24: - - 3049* -
Wed 21: 1580 * 56%
Fat:
 
Prot:
 
Carbs:
113.52g
 
72.18g
 
75.64g
2977*  1397
Tue 20: 1224 * 44%
Fat:
 
Prot:
 
Carbs:
80.60g
 
81.94g
 
45.25g
3278*  2054
Thu 15: 1158 * 41%
Fat:
 
Prot:
 
Carbs:
77.52g
 
69.04g
 
45.53g
2496*  1338
Mon 12: 613 * 22%
Fat:
 
Prot:
 
Carbs:
41.52g
 
24.94g
 
38.95g
2239*  1626
Sun 11: 889 * 32%
Fat:
 
Prot:
 
Carbs:
55.22g
 
46.44g
 
57.11g
2940*  2051
Sat 10: 806 * 29%
Fat:
 
Prot:
 
Carbs:
53.64g
 
48.95g
 
37.93g
3680*  2874
Fri 9: 1286 * 46%
Fat:
 
Prot:
 
Carbs:
87.04g
 
91.73g
 
35.58g
3108*  1822
Thu 8: 979 * 35%
Fat:
 
Prot:
 
Carbs:
64.46g
 
60.12g
 
38.06g
2767*  1788
Wed 7: 819 * 29%
Fat:
 
Prot:
 
Carbs:
45.16g
 
51.93g
 
53.29g
3279*  2460
Tue 6: 1464 * 52%
Fat:
 
Prot:
 
Carbs:
116.73g
 
67.14g
 
36.69g
2450*  986
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