zextras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
101.30g
 
145.27g
 
87.85g
2429*  577
Tue 14: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
89.37g
 
122.41g
 
117.15g
2611*  847
Mon 13: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
92.51g
 
146.24g
 
46.23g
2350*  694
April 2024
Tue 16: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
85.26g
 
23.05g
 
136.04g
2611*  1239
Mon 15: 574 * 34%
Fat:
 
Prot:
 
Carbs:
44.68g
 
10.22g
 
34.95g
- -
Tue 2: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
67.86g
 
31.86g
 
222.83g
- -
Mon 1: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
107.90g
 
37.75g
 
136.66g
2408*  791
March 2024
Thu 28: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
69.21g
 
43.50g
 
139.67g
2551*  1197
Wed 27: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
110.88g
 
48.71g
 
190.85g
2551*  618
Tue 26: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
82.31g
 
45.72g
 
206.77g
- -
Mon 25: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
71.86g
 
51.63g
 
242.45g
2790*  993
December 2023
Sat 16: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
77.96g
 
48.22g
 
154.27g
2381*  860
October 2023
Thu 5: 998 * 50%
Fat:
 
Prot:
 
Carbs:
63.43g
 
65.65g
 
40.94g
- -
Wed 4: 554 * 28%
Fat:
 
Prot:
 
Carbs:
25.77g
 
19.13g
 
64.02g
- -
Tue 3: 1967 * 116%
Fat:
 
Prot:
 
Carbs:
118.87g
 
126.55g
 
45.15g
- -
Mon 2: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
76.76g
 
81.07g
 
68.83g
- -
May 2023
Wed 3: 440 * 26%
Fat:
 
Prot:
 
Carbs:
14.01g
 
11.03g
 
72.15g
- -
March 2023
Sun 19: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
56.64g
 
35.52g
 
198.91g
- -
Sat 18: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
56.64g
 
35.52g
 
198.91g
- -
Fri 17: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
56.64g
 
35.52g
 
198.91g
- -
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