juliebindel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 8: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
53.28g
 
100.19g
 
154.11g
1919*  402
Wed 7: 226 * 15%
Fat:
 
Prot:
 
Carbs:
11.86g
 
8.06g
 
19.30g
- -
Tue 6: 2049 * 137%
Fat:
 
Prot:
 
Carbs:
104.57g
 
72.36g
 
206.96g
1896*  153
Thu 1: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
96.17g
 
70.96g
 
181.02g
- -
October 2018
Thu 11: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
71.15g
 
96.84g
 
227.36g
2014*  25
Tue 9: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
59.80g
 
56.33g
 
170.90g
1985*  516
Mon 8: 733 * 49%
Fat:
 
Prot:
 
Carbs:
27.36g
 
38.87g
 
75.75g
- -
September 2018
Fri 28: 344 * 23%
Fat:
 
Prot:
 
Carbs:
9.66g
 
17.55g
 
48.97g
- -
Thu 27: 879 * 59%
Fat:
 
Prot:
 
Carbs:
34.51g
 
27.21g
 
116.28g
1917*  1038
Tue 25: 902 * 60%
Fat:
 
Prot:
 
Carbs:
44.46g
 
25.45g
 
102.68g
- -
Tue 18: 870 * 58%
Fat:
 
Prot:
 
Carbs:
44.73g
 
42.43g
 
67.46g
- -
July 2018
Fri 6: 454 * 30%
Fat:
 
Prot:
 
Carbs:
16.55g
 
15.01g
 
63.14g
- -
Tue 3: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
75.25g
 
47.87g
 
245.65g
- -
Mon 2: 838 * 56%
Fat:
 
Prot:
 
Carbs:
41.37g
 
26.16g
 
90.24g
- -
Sun 1: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
88.53g
 
51.77g
 
182.56g
- -
June 2018
Fri 22: 404 * 27%
Fat:
 
Prot:
 
Carbs:
12.50g
 
9.22g
 
70.84g
- -
Thu 21: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
88.50g
 
61.33g
 
109.29g
- -
Wed 20: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
97.36g
 
52.39g
 
190.86g
- -
Tue 19: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
59.92g
 
29.79g
 
135.53g
- -
Mon 18: 937 * 59%
Fat:
 
Prot:
 
Carbs:
48.18g
 
30.93g
 
90.62g
- -
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