Pora_xydet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 2: 908 * 91%
Fat:
 
Prot:
 
Carbs:
26.27g
 
76.66g
 
92.93g
- -
August 2018
Thu 30: - - 165* -
Wed 29: 495 * 50%
Fat:
 
Prot:
 
Carbs:
12.19g
 
35.43g
 
62.12g
536*  41
Tue 28: 791 * 79%
Fat:
 
Prot:
 
Carbs:
13.45g
 
29.57g
 
149.46g
173*  618
Mon 27: - - 657* -
Sun 26: 1299 * 130%
Fat:
 
Prot:
 
Carbs:
72.50g
 
59.34g
 
102.93g
- -
Sat 25: 2226 * 223%
Fat:
 
Prot:
 
Carbs:
50.23g
 
98.38g
 
359.45g
- -
Fri 24: 1537 * 154%
Fat:
 
Prot:
 
Carbs:
42.04g
 
66.39g
 
240.73g
592*  945
Tue 21: 1335 * 134%
Fat:
 
Prot:
 
Carbs:
33.09g
 
62.97g
 
193.74g
- -
Mon 20: 1296 * 130%
Fat:
 
Prot:
 
Carbs:
36.47g
 
57.34g
 
182.28g
2*  1294
Sun 19: 1487 * 149%
Fat:
 
Prot:
 
Carbs:
25.82g
 
58.72g
 
262.56g
- -
Sat 18: 1522 * 152%
Fat:
 
Prot:
 
Carbs:
61.82g
 
27.12g
 
216.02g
- -
Fri 17: 484 * 48%
Fat:
 
Prot:
 
Carbs:
10.06g
 
14.84g
 
86.68g
- -
Thu 16: 559 * 56%
Fat:
 
Prot:
 
Carbs:
14.30g
 
36.25g
 
69.88g
2113*  1554
Wed 15: 764 * 76%
Fat:
 
Prot:
 
Carbs:
17.15g
 
60.65g
 
97.65g
2263*  1499
Tue 14: 435 * 44%
Fat:
 
Prot:
 
Carbs:
11.17g
 
47.29g
 
46.70g
2048*  1613
Mon 13: 726 * 73%
Fat:
 
Prot:
 
Carbs:
22.50g
 
15.28g
 
115.18g
- -
Thu 9: 1142 * 114%
Fat:
 
Prot:
 
Carbs:
43.09g
 
44.05g
 
147.93g
- -
Wed 8: 1557 * 156%
Fat:
 
Prot:
 
Carbs:
61.39g
 
36.89g
 
226.59g
- -
Mon 6: 1686 * 169%
Fat:
 
Prot:
 
Carbs:
36.25g
 
43.96g
 
318.94g
- -
Sun 5: 982 * 98%
Fat:
 
Prot:
 
Carbs:
34.94g
 
19.83g
 
147.71g
- -
July 2018
Thu 19: 69 * 6%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
17.60g
- -
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