| Daily Average: |
Exercise: 2608 Cals |
|
Food: 2154 Cals |
(Fat: 86.15g, Protein: 188.56g, Carbs: 160.11g) |
| Monthly Total: |
Exercise: 18255 Cals |
|
Food: 15080 Cals |
(Fat: 603.06g, Protein: 1319.89g, Carbs: 1120.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -543 |
|
2
|
Net -747 |
|
3
|
Net -337 |
|
4
|
Net -300 |
|
5
|
Net -1103 |
|
6
 |
Net 619 |
|
7
|
Net -764 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (36%)
Protein (35%)
|
|
*Based on an RDI of 2700 calories (01 Aug 24)
|
