| July 2024 |
| Thu 25: |
1425 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
86.78g |
|
119.79g |
|
-
|
-
|
| Wed 24: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
92.04g |
|
111.21g |
|
-
|
-
|
| Tue 23: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
53.39g |
|
51.37g |
|
-
|
-
|
| Mon 22: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
78.65g |
|
139.03g |
|
665*
|
 638
|
| Sun 21: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
64.88g |
|
119.83g |
|
2068*
|
 857
|
| Sat 20: |
-
|
-
|
|
1848*
|
-
|
| Fri 19: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
102.66g |
|
79.43g |
|
2350*
|
1157
|
| Thu 18: |
1443 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
76.84g |
|
154.83g |
|
2112*
|
669
|
| Wed 17: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
63.65g |
|
98.25g |
|
2369*
|
1144
|
| Tue 16: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
104.29g |
|
82.81g |
|
2096*
|
891
|
| Mon 15: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
68.66g |
|
114.43g |
|
1819*
|
601
|
| Sun 14: |
-
|
-
|
|
1742*
|
-
|
| Sat 13: |
-
|
-
|
|
2222*
|
-
|
| Fri 12: |
1491 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
83.66g |
|
170.09g |
|
2356*
|
865
|
| Thu 11: |
1338 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
58.09g |
|
115.18g |
|
2185*
|
847
|
| Wed 10: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
73.10g |
|
150.19g |
|
2463*
|
1091
|
| Tue 9: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
4.41g |
|
37.54g |
|
2094*
|
1905
|
| Mon 8: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
76.14g |
|
117.44g |
|
2283*
|
1089
|
| Sun 7: |
-
|
-
|
|
2151*
|
-
|
| Sat 6: |
-
|
-
|
|
2012*
|
-
|
| Fri 5: |
-
|
-
|
|
2334*
|
-
|
| Thu 4: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
6.50g |
|
2142*
|
2092
|
| Wed 3: |
-
|
-
|
|
2193*
|
-
|
