Clau 76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
20.60g
 
54.52g
 
205.93g
2572*  1359
September 2023
Mon 4: 669 * 35%
Fat:
 
Prot:
 
Carbs:
27.49g
 
30.50g
 
80.78g
- -
October 2022
Sat 22: 1912 * 101%
Fat:
 
Prot:
 
Carbs:
65.08g
 
122.31g
 
202.71g
- -
Thu 20: 398 * 21%
Fat:
 
Prot:
 
Carbs:
11.92g
 
42.70g
 
26.04g
- -
Thu 13: 924 * 49%
Fat:
 
Prot:
 
Carbs:
29.48g
 
64.20g
 
98.48g
- -
Tue 11: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
40.09g
 
71.96g
 
146.87g
- -
August 2022
Mon 15: 1342 * 71%
Fat:
 
Prot:
 
Carbs:
57.00g
 
58.16g
 
147.57g
- -
Tue 9: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
44.15g
 
87.93g
 
130.33g
2706*  1428
Mon 8: 2021 * 106%
Fat:
 
Prot:
 
Carbs:
53.82g
 
116.92g
 
269.52g
2294*  273
June 2020
Thu 11: 602 * 32%
Fat:
 
Prot:
 
Carbs:
16.69g
 
19.29g
 
97.67g
- -
Wed 10: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
31.41g
 
79.66g
 
216.90g
2117*  657
Tue 9: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
29.53g
 
54.15g
 
269.57g
2381*  810
Mon 8: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
75.78g
 
104.86g
 
167.88g
2381*  601
Sun 7: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
68.29g
 
72.66g
 
149.70g
- -
Sat 6: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
60.35g
 
67.57g
 
177.80g
2213*  398
Fri 5: 952 * 50%
Fat:
 
Prot:
 
Carbs:
51.84g
 
57.02g
 
63.50g
2010*  1058
Thu 4: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
58.51g
 
53.89g
 
123.97g
2428*  1260
Wed 3: 1406 * 74%
Fat:
 
Prot:
 
Carbs:
59.52g
 
92.51g
 
128.74g
2342*  936
Tue 2: 2151 * 113%
Fat:
 
Prot:
 
Carbs:
71.63g
 
63.07g
 
322.20g
2514*  363
January 2020
Fri 31: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
46.74g
 
95.42g
 
198.70g
1987*  327
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