Viktoryakalash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 9: 1164 * 71%
Fat:
 
Prot:
 
Carbs:
49.69g
 
36.72g
 
143.97g
- -
Fri 7: 903 * 55%
Fat:
 
Prot:
 
Carbs:
43.86g
 
43.38g
 
85.60g
- -
Thu 6: 2024 * 124%
Fat:
 
Prot:
 
Carbs:
86.78g
 
104.03g
 
189.55g
- -
Wed 5: 1952 * 120%
Fat:
 
Prot:
 
Carbs:
49.10g
 
46.62g
 
343.26g
- -
March 2019
Tue 5: 876 * 54%
Fat:
 
Prot:
 
Carbs:
42.78g
 
21.72g
 
103.21g
- -
Sat 2: 1258 * 77%
Fat:
 
Prot:
 
Carbs:
61.13g
 
40.29g
 
138.14g
- -
Fri 1: 1563 * 96%
Fat:
 
Prot:
 
Carbs:
57.44g
 
52.81g
 
209.30g
- -
February 2019
Thu 21: 1149 * 71%
Fat:
 
Prot:
 
Carbs:
44.01g
 
64.00g
 
123.22g
- -
Tue 19: 1968 * 121%
Fat:
 
Prot:
 
Carbs:
104.86g
 
40.13g
 
221.84g
- -
Sun 17: 654 * 40%
Fat:
 
Prot:
 
Carbs:
21.77g
 
13.76g
 
102.84g
- -
Sat 16: 1309 * 80%
Fat:
 
Prot:
 
Carbs:
34.89g
 
30.75g
 
220.05g
- -
Thu 14: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
95.82g
 
88.22g
 
150.56g
- -
April 2018
Mon 30: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
73.77g
 
63.45g
 
187.04g
- -
Sun 29: 876 * 52%
Fat:
 
Prot:
 
Carbs:
54.11g
 
29.61g
 
68.08g
- -
Thu 26: 228 * 13%
Fat:
 
Prot:
 
Carbs:
10.26g
 
6.16g
 
30.35g
- -
Wed 25: 174 * 10%
Fat:
 
Prot:
 
Carbs:
6.50g
 
8.70g
 
20.40g
- -
Mon 23: 769 * 45%
Fat:
 
Prot:
 
Carbs:
19.90g
 
39.10g
 
80.50g
- -
Sun 22: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
60.32g
 
72.69g
 
192.00g
- -
Sat 21: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
70.41g
 
43.52g
 
85.48g
2099*  935
Fri 20: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
75.55g
 
47.91g
 
40.18g
- -
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