kusaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
52.11g
 
71.32g
 
113.12g
- -
Tue 21: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
64.34g
 
90.10g
 
84.64g
- -
April 2024
Fri 19: 657 * 39%
Fat:
 
Prot:
 
Carbs:
39.28g
 
32.91g
 
43.35g
- -
Thu 18: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
51.83g
 
50.34g
 
127.52g
- -
Wed 17: 530 * 31%
Fat:
 
Prot:
 
Carbs:
22.70g
 
37.12g
 
46.78g
- -
Tue 16: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
58.51g
 
122.94g
 
70.85g
- -
Mon 15: 475 * 28%
Fat:
 
Prot:
 
Carbs:
23.59g
 
29.91g
 
36.33g
- -
Thu 4: 893 * 53%
Fat:
 
Prot:
 
Carbs:
54.89g
 
52.22g
 
45.84g
- -
March 2024
Wed 20: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
73.27g
 
107.61g
 
41.25g
- -
Thu 14: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
69.27g
 
54.69g
 
124.16g
- -
Tue 12: 633 * 37%
Fat:
 
Prot:
 
Carbs:
28.81g
 
45.34g
 
47.35g
- -
Thu 7: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
43.42g
 
77.37g
 
79.17g
- -
Wed 6: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
50.49g
 
78.35g
 
83.14g
- -
Tue 5: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
57.14g
 
64.27g
 
118.09g
- -
February 2024
Thu 29: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
32.30g
 
70.55g
 
113.27g
- -
Wed 28: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
41.02g
 
80.64g
 
85.71g
- -
Mon 26: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
45.90g
 
71.83g
 
118.57g
- -
August 2023
Sat 12: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
60.77g
 
82.02g
 
107.07g
- -
Fri 11: 922 * 54%
Fat:
 
Prot:
 
Carbs:
42.29g
 
68.62g
 
63.22g
- -
July 2023
Sun 9: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
53.81g
 
90.54g
 
133.00g
- -
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