Gildenbrandt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1221 * 79%
Fat:
 
Prot:
 
Carbs:
41.24g
 
105.95g
 
104.46g
- -
April 2024
Sat 27: 979 * 63%
Fat:
 
Prot:
 
Carbs:
24.92g
 
84.62g
 
107.79g
- -
Fri 26: 943 * 61%
Fat:
 
Prot:
 
Carbs:
24.47g
 
81.18g
 
99.74g
- -
Thu 25: 1501 * 97%
Fat:
 
Prot:
 
Carbs:
53.39g
 
108.28g
 
150.88g
- -
Wed 24: 1238 * 80%
Fat:
 
Prot:
 
Carbs:
41.50g
 
100.80g
 
115.03g
- -
Tue 23: 1481 * 96%
Fat:
 
Prot:
 
Carbs:
54.41g
 
108.58g
 
143.08g
- -
Mon 22: 1451 * 94%
Fat:
 
Prot:
 
Carbs:
60.15g
 
99.83g
 
126.58g
- -
Sun 21: 564 * 36%
Fat:
 
Prot:
 
Carbs:
20.71g
 
43.96g
 
50.77g
- -
Sat 20: 789 * 51%
Fat:
 
Prot:
 
Carbs:
38.27g
 
36.26g
 
73.89g
- -
Fri 19: 1043 * 67%
Fat:
 
Prot:
 
Carbs:
24.62g
 
78.23g
 
125.62g
- -
Thu 18: 1441 * 93%
Fat:
 
Prot:
 
Carbs:
52.39g
 
98.93g
 
144.18g
- -
Wed 17: 1325 * 86%
Fat:
 
Prot:
 
Carbs:
30.62g
 
101.00g
 
160.33g
- -
Tue 16: 1511 * 98%
Fat:
 
Prot:
 
Carbs:
56.85g
 
111.22g
 
137.26g
- -
Mon 15: 1369 * 88%
Fat:
 
Prot:
 
Carbs:
47.13g
 
101.84g
 
134.13g
- -
Sun 14: 1433 * 93%
Fat:
 
Prot:
 
Carbs:
50.00g
 
103.76g
 
146.61g
- -
Sat 13: 1547 * 100%
Fat:
 
Prot:
 
Carbs:
58.18g
 
105.05g
 
150.28g
- -
Fri 12: 1294 * 84%
Fat:
 
Prot:
 
Carbs:
45.91g
 
86.60g
 
134.20g
- -
Thu 11: 1559 * 101%
Fat:
 
Prot:
 
Carbs:
58.48g
 
104.63g
 
149.48g
- -
Wed 10: 1521 * 98%
Fat:
 
Prot:
 
Carbs:
53.36g
 
105.57g
 
152.36g
- -
Tue 9: 1512 * 98%
Fat:
 
Prot:
 
Carbs:
56.99g
 
103.60g
 
150.46g
- -
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