adyabatik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1218 * 89%
Fat:
 
Prot:
 
Carbs:
57.36g
 
74.85g
 
95.93g
- -
Fri 5: 1324 * 96%
Fat:
 
Prot:
 
Carbs:
47.02g
 
79.02g
 
145.94g
- -
Thu 4: 1651 * 120%
Fat:
 
Prot:
 
Carbs:
57.26g
 
50.33g
 
134.44g
- -
Wed 3: 1113 * 81%
Fat:
 
Prot:
 
Carbs:
60.00g
 
76.28g
 
77.64g
- -
Tue 2: 1241 * 90%
Fat:
 
Prot:
 
Carbs:
63.72g
 
81.00g
 
87.63g
- -
Mon 1: 1369 * 100%
Fat:
 
Prot:
 
Carbs:
77.55g
 
42.01g
 
129.62g
- -
March 2019
Mon 25: 1277 * 93%
Fat:
 
Prot:
 
Carbs:
100.34g
 
71.10g
 
22.92g
- -
Sun 24: 968 * 70%
Fat:
 
Prot:
 
Carbs:
72.33g
 
68.56g
 
11.14g
- -
Wed 20: 1287 * 94%
Fat:
 
Prot:
 
Carbs:
101.86g
 
72.39g
 
17.37g
- -
Sun 17: 1385 * 101%
Fat:
 
Prot:
 
Carbs:
112.49g
 
70.71g
 
27.66g
- -
Sat 16: 1156 * 84%
Fat:
 
Prot:
 
Carbs:
81.33g
 
86.67g
 
19.34g
- -
Fri 15: 1237 * 90%
Fat:
 
Prot:
 
Carbs:
98.99g
 
75.75g
 
9.08g
- -
Thu 14: 1270 * 92%
Fat:
 
Prot:
 
Carbs:
109.62g
 
45.24g
 
26.50g
- -
Wed 13: 756 * 55%
Fat:
 
Prot:
 
Carbs:
65.99g
 
32.33g
 
7.44g
- -
February 2019
Tue 26: 813 * 59%
Fat:
 
Prot:
 
Carbs:
29.63g
 
21.60g
 
119.15g
- -
December 2018
Thu 20: 596 * 43%
Fat:
 
Prot:
 
Carbs:
27.14g
 
31.81g
 
56.00g
- -
Mon 10: 938 * 68%
Fat:
 
Prot:
 
Carbs:
71.75g
 
59.68g
 
14.78g
- -
Sun 9: 1144 * 83%
Fat:
 
Prot:
 
Carbs:
84.41g
 
76.39g
 
22.29g
- -
Sat 8: 844 * 61%
Fat:
 
Prot:
 
Carbs:
72.55g
 
39.35g
 
8.12g
- -
Thu 6: 1120 * 81%
Fat:
 
Prot:
 
Carbs:
82.02g
 
66.14g
 
23.33g
- -
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