| February 2024 |
| Tue 13: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
70.66g |
|
0.00g |
|
-
|
-
|
| Sun 11: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
127.30g |
|
100.62g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
44.53g |
|
95.20g |
|
-
|
-
|
| Sun 14: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
71.21g |
|
32.28g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
5.48g |
|
47.69g |
|
-
|
-
|
| Mon 18: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
35.94g |
|
38.05g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
289 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
5.72g |
|
24.76g |
|
-
|
-
|
| Fri 4: |
2031 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
106.47g |
|
242.62g |
|
-
|
-
|
| Thu 3: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
31.42g |
|
71.66g |
|
-
|
-
|
| Wed 2: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
30.50g |
|
182.74g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Fri 21: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
31.62g |
|
30.47g |
|
-
|
-
|
| Tue 18: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
86.33g |
|
81.29g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
32.22g |
|
93.45g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
4.18g |
|
6.82g |
|
-
|
-
|
| Tue 30: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
49.15g |
|
110.61g |
|
-
|
-
|
| Wed 10: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
29.08g |
|
78.52g |
|
-
|
-
|
| Sun 7: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
17.45g |
|
25.73g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
10.54g |
|
14.70g |
|
-
|
-
|
