Xánx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 29: 3985 * 110%
Fat:
 
Prot:
 
Carbs:
108.37g
 
208.21g
 
511.65g
- -
Fri 28: 3965 * 109%
Fat:
 
Prot:
 
Carbs:
110.45g
 
197.06g
 
523.14g
- -
Thu 27: 4558 * 126%
Fat:
 
Prot:
 
Carbs:
141.48g
 
215.83g
 
589.88g
- -
Wed 26: 3985 * 110%
Fat:
 
Prot:
 
Carbs:
124.66g
 
185.40g
 
501.92g
- -
Tue 25: 4084 * 113%
Fat:
 
Prot:
 
Carbs:
111.19g
 
200.44g
 
542.29g
- -
Mon 24: 3468 * 96%
Fat:
 
Prot:
 
Carbs:
96.42g
 
190.68g
 
441.15g
- -
Sun 23: 3822 * 105%
Fat:
 
Prot:
 
Carbs:
119.80g
 
212.78g
 
455.62g
- -
Fri 21: 4207 * 116%
Fat:
 
Prot:
 
Carbs:
113.91g
 
193.46g
 
575.60g
- -
Thu 20: 3501 * 97%
Fat:
 
Prot:
 
Carbs:
94.55g
 
194.25g
 
441.11g
- -
Wed 19: 4771 * 132%
Fat:
 
Prot:
 
Carbs:
152.49g
 
244.45g
 
596.90g
- -
Tue 18: 3937 * 109%
Fat:
 
Prot:
 
Carbs:
107.66g
 
183.68g
 
541.51g
- -
Mon 17: 4279 * 118%
Fat:
 
Prot:
 
Carbs:
113.99g
 
209.93g
 
582.62g
- -
Sun 16: 3727 * 103%
Fat:
 
Prot:
 
Carbs:
123.08g
 
188.15g
 
448.26g
- -
Sat 15: 3719 * 103%
Fat:
 
Prot:
 
Carbs:
124.06g
 
205.70g
 
421.15g
- -
Fri 14: 3627 * 100%
Fat:
 
Prot:
 
Carbs:
118.94g
 
200.60g
 
416.35g
- -
Thu 13: 2206 * 61%
Fat:
 
Prot:
 
Carbs:
109.76g
 
169.85g
 
122.13g
- -
Wed 12: 2250 * 62%
Fat:
 
Prot:
 
Carbs:
71.82g
 
201.96g
 
189.40g
- -
Tue 11: 2982 * 82%
Fat:
 
Prot:
 
Carbs:
62.12g
 
175.37g
 
414.46g
- -
Mon 10: 3139 * 87%
Fat:
 
Prot:
 
Carbs:
74.61g
 
158.98g
 
481.30g
- -
Sun 9: 3578 * 99%
Fat:
 
Prot:
 
Carbs:
104.14g
 
180.36g
 
486.65g
- -
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