| July 2019 |
| Tue 16: |
46 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.87g |
|
11.14g |
|
-
|
-
|
| Tue 9: |
251 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
15.22g |
|
27.89g |
|
-
|
-
|
| June 2019 |
| March 2019 |
| Fri 1: |
204 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
6.21g |
|
34.49g |
|
-
|
-
|
| February 2019 |
| Sun 10: |
220 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
5.12g |
|
45.56g |
|
-
|
-
|
| Fri 8: |
284 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
11.07g |
|
40.81g |
|
-
|
-
|
| Thu 7: |
419 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
15.16g |
|
73.22g |
|
-
|
-
|
| January 2019 |
| Tue 15: |
253 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
7.02g |
|
23.80g |
|
-
|
-
|
| Mon 7: |
188 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
8.75g |
|
24.21g |
|
-
|
-
|
| Sun 6: |
148 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
3.93g |
|
21.75g |
|
-
|
-
|
| Wed 2: |
293 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
8.36g |
|
53.58g |
|
-
|
-
|
| December 2018 |
| Tue 18: |
155 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
13.26g |
|
26.05g |
|
-
|
-
|
| November 2018 |
| Fri 16: |
307 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
7.89g |
|
69.41g |
|
-
|
-
|
| Thu 15: |
245 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
5.82g |
|
57.40g |
|
-
|
-
|
| October 2018 |
| Sat 13: |
67 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
9.61g |
|
2.77g |
|
-
|
-
|
| Thu 11: |
293 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
8.68g |
|
50.30g |
|
-
|
-
|
