beskilocukk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 30: 595 * 46%
Fat:
 
Prot:
 
Carbs:
13.31g
 
36.50g
 
80.26g
- -
Mon 26: 457 * 35%
Fat:
 
Prot:
 
Carbs:
30.26g
 
29.33g
 
20.70g
- -
Thu 22: 908 * 70%
Fat:
 
Prot:
 
Carbs:
52.87g
 
57.13g
 
55.65g
- -
Wed 21: 898 * 69%
Fat:
 
Prot:
 
Carbs:
38.34g
 
19.20g
 
131.02g
- -
Tue 20: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
86.78g
 
30.93g
 
99.66g
1937*  685
Mon 19: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
74.41g
 
84.88g
 
100.26g
- -
Sun 18: 822 * 63%
Fat:
 
Prot:
 
Carbs:
49.96g
 
27.75g
 
60.87g
- -
Fri 16: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
86.71g
 
82.62g
 
92.61g
1946*  499
Thu 15: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
77.30g
 
69.78g
 
111.40g
2528*  1145
Wed 14: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
87.50g
 
93.14g
 
75.60g
1949*  515
Tue 13: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
78.46g
 
75.60g
 
80.09g
2374*  1104
Mon 12: 578 * 44%
Fat:
 
Prot:
 
Carbs:
37.48g
 
31.44g
 
32.50g
2630*  2052
Sun 11: 1774 * 136%
Fat:
 
Prot:
 
Carbs:
125.71g
 
61.38g
 
119.80g
1827*  53
Sat 10: 2212 * 123%
Fat:
 
Prot:
 
Carbs:
125.95g
 
53.21g
 
239.08g
1968*  244
Fri 9: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
62.39g
 
85.32g
 
67.60g
2302*  1163
Thu 8: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
108.75g
 
68.13g
 
51.40g
1993*  585
Wed 7: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
138.74g
 
94.74g
 
64.97g
2249*  461
Tue 6: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
110.72g
 
86.44g
 
36.36g
2006*  547
Mon 5: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
0.60g
1763*  1759
Sun 4: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
111.90g
 
38.10g
 
83.70g
1737*  298
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