| August 2022 |
| Thu 25: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
41.30g |
|
109.67g |
|
-
|
-
|
| Wed 3: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
44.63g |
|
161.86g |
|
-
|
-
|
| Mon 1: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
56.64g |
|
67.54g |
|
609*
|
 268
|
| July 2022 |
| Fri 29: |
-
|
-
|
|
641*
|
-
|
| Thu 28: |
-
|
-
|
|
1219*
|
-
|
| Wed 27: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
13.87g |
|
67.34g |
|
466*
|
 43
|
| Tue 26: |
889 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
59.86g |
|
72.40g |
|
715*
|
174
|
| Mon 25: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
77.82g |
|
89.21g |
|
650*
|
309
|
| Sun 24: |
687 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
49.08g |
|
86.90g |
|
-
|
-
|
| Sat 23: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
49.20g |
|
140.40g |
|
-
|
-
|
| Fri 22: |
623 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
39.52g |
|
61.98g |
|
-
|
-
|
| Thu 21: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
51.77g |
|
85.03g |
|
650*
|
132
|
| Wed 20: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
65.96g |
|
106.37g |
|
-
|
-
|
| Tue 19: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
65.51g |
|
98.75g |
|
650*
|
388
|
| Mon 18: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
73.71g |
|
86.59g |
|
658*
|
464
|
| Sun 17: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
48.09g |
|
101.68g |
|
-
|
-
|
| Sat 16: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
56.94g |
|
113.04g |
|
-
|
-
|
| Fri 15: |
1526 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
105.32g |
|
149.37g |
|
-
|
-
|
| Thu 14: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
53.40g |
|
120.60g |
|
-
|
-
|
| Wed 13: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
63.46g |
|
112.69g |
|
678*
|
446
|
| Tue 12: |
823 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
52.52g |
|
45.21g |
|
573*
|
250
|
| Mon 11: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
52.44g |
|
136.70g |
|
-
|
-
|
