| June 2023 |
| Thu 15: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
4.30g |
|
24.34g |
|
-
|
-
|
| Mon 12: |
731 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
51.08g |
|
33.42g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
24.74g |
|
57.36g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
8.26g |
|
47.18g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
61.60g |
|
172.51g |
|
-
|
-
|
| Thu 25: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
69.91g |
|
184.14g |
|
-
|
-
|
| Wed 24: |
1559 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
44.84g |
|
170.28g |
|
-
|
-
|
| Tue 23: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
59.81g |
|
112.52g |
|
-
|
-
|
| Sun 21: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
42.87g |
|
118.57g |
|
-
|
-
|
| Sat 20: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
56.74g |
|
215.45g |
|
-
|
-
|
| Wed 17: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
58.03g |
|
230.87g |
|
-
|
-
|
| Tue 16: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
50.11g |
|
119.58g |
|
-
|
-
|
| Mon 15: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
38.62g |
|
63.97g |
|
-
|
-
|
| Sun 14: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
39.76g |
|
122.87g |
|
-
|
-
|
| Sat 13: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
14.13g |
|
80.29g |
|
-
|
-
|
| Thu 11: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
34.80g |
|
126.48g |
|
-
|
-
|
| Wed 10: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
65.29g |
|
162.53g |
|
-
|
-
|
| Tue 9: |
1789 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
90.97g |
|
200.38g |
|
2327*
|
 538
|
| Mon 8: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
88.55g |
|
105.50g |
|
-
|
-
|
| Sun 7: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
30.22g |
|
94.57g |
|
-
|
-
|
