| August 2024 |
| Wed 14: |
-
|
-
|
|
1241*
|
-
|
| Tue 13: |
-
|
-
|
|
1341*
|
-
|
| Mon 12: |
-
|
-
|
|
1092*
|
-
|
| Sun 11: |
-
|
-
|
|
1150*
|
-
|
| Sat 10: |
360 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
11.20g |
|
45.20g |
|
1200*
|
 840
|
| Fri 9: |
1102 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
48.37g |
|
134.83g |
|
1302*
|
200
|
| Thu 8: |
-
|
-
|
|
1213*
|
-
|
| Wed 7: |
-
|
-
|
|
1236*
|
-
|
| Tue 6: |
-
|
-
|
|
1202*
|
-
|
| Mon 5: |
542 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
24.59g |
|
47.61g |
|
1214*
|
672
|
| Sun 4: |
427 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
9.35g |
|
71.17g |
|
1145*
|
718
|
| Sat 3: |
-
|
-
|
|
1105*
|
-
|
| Fri 2: |
-
|
-
|
|
1130*
|
-
|
| Thu 1: |
159 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
11.25g |
|
4.75g |
|
1097*
|
938
|
| July 2024 |
| Wed 31: |
603 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
54.89g |
|
16.91g |
|
1059*
|
456
|
| Tue 30: |
1360 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
37.42g |
|
175.56g |
|
1335*
|
 25
|
| Mon 29: |
1301 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
53.13g |
|
158.13g |
|
1373*
|
72
|
| Sun 28: |
1363 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
57.73g |
|
155.60g |
|
1074*
|
289
|
| Sat 27: |
214 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
15.75g |
|
9.79g |
|
1232*
|
1018
|
| Fri 26: |
1412 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
49.62g |
|
137.87g |
|
1183*
|
229
|
