| September 2024 |
| Thu 19: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
12.20g |
|
29.00g |
|
-
|
-
|
| Tue 17: |
1543 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
61.71g |
|
178.98g |
|
-
|
-
|
| Mon 16: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
58.49g |
|
183.94g |
|
-
|
-
|
| Sat 14: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
23.62g |
|
91.47g |
|
-
|
-
|
| Fri 13: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
53.78g |
|
191.33g |
|
-
|
-
|
| Thu 12: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
46.54g |
|
231.15g |
|
-
|
-
|
| Wed 11: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
62.50g |
|
193.96g |
|
-
|
-
|
| Tue 10: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
63.86g |
|
204.88g |
|
-
|
-
|
| Mon 9: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
79.50g |
|
159.13g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
56.94g |
|
214.50g |
|
-
|
-
|
| Wed 29: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
81.89g |
|
170.82g |
|
-
|
-
|
| Tue 28: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
44.99g |
|
215.85g |
|
-
|
-
|
| Mon 27: |
1596 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
48.39g |
|
178.33g |
|
-
|
-
|
| Wed 22: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
55.13g |
|
171.28g |
|
-
|
-
|
| Tue 21: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
56.59g |
|
148.66g |
|
-
|
-
|
| Mon 20: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.86g |
|
49.84g |
|
117.49g |
|
-
|
-
|
| Fri 17: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
54.61g |
|
148.89g |
|
-
|
-
|
| Thu 16: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
51.34g |
|
132.32g |
|
-
|
-
|
| Wed 15: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
96.09g |
|
45.61g |
|
153.10g |
|
-
|
-
|
| Tue 14: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
74.40g |
|
191.84g |
|
-
|
-
|
