| July 2023 |
| Tue 18: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
26.41g |
|
57.44g |
|
-
|
-
|
| Mon 17: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
63.64g |
|
208.68g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
565 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
6.45g |
|
68.28g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
2282 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
89.88g |
|
81.98g |
|
309.35g |
|
-
|
-
|
| December 2020 |
| Sat 19: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
41.03g |
|
224.51g |
|
-
|
-
|
| Fri 18: |
1863 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
47.67g |
|
258.10g |
|
-
|
-
|
| September 2020 |
| Thu 17: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
11.23g |
|
63.91g |
|
-
|
-
|
| Wed 16: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
48.95g |
|
83.40g |
|
-
|
-
|
| Tue 15: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
55.42g |
|
120.52g |
|
-
|
-
|
| Mon 14: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
65.00g |
|
147.07g |
|
-
|
-
|
| May 2020 |
| Tue 26: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
37.60g |
|
17.33g |
|
-
|
-
|
| Mon 25: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
22.60g |
|
46.87g |
|
-
|
-
|
| March 2020 |
| Sun 8: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
1.63g |
|
3.77g |
|
-
|
-
|
| April 2019 |
| Sat 20: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
3.34g |
|
10.10g |
|
-
|
-
|
| March 2019 |
| Tue 5: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
45.02g |
|
63.62g |
|
-
|
-
|
| February 2019 |
| Mon 25: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
25.29g |
|
67.81g |
|
-
|
-
|
| Sat 16: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
31.96g |
|
217.70g |
|
-
|
-
|
| December 2018 |
| Wed 26: |
907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
48.21g |
|
130.55g |
|
-
|
-
|
| Thu 6: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
60.91g |
|
124.73g |
|
-
|
-
|
| November 2018 |
| Sun 11: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
15.62g |
|
66.33g |
|
-
|
-
|
