Jefersonpinheiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 3: 1034 * 34%
Fat:
 
Prot:
 
Carbs:
14.94g
 
127.26g
 
89.14g
- -
January 2022
Mon 31: 650 * 22%
Fat:
 
Prot:
 
Carbs:
16.15g
 
69.19g
 
52.79g
- -
September 2018
Mon 10: 1007 * 34%
Fat:
 
Prot:
 
Carbs:
47.71g
 
78.70g
 
62.57g
- -
April 2018
Mon 16: 407 * 14%
Fat:
 
Prot:
 
Carbs:
22.81g
 
41.51g
 
4.93g
- -
Fri 13: 251 * 8%
Fat:
 
Prot:
 
Carbs:
23.02g
 
3.14g
 
13.39g
- -
Thu 12: 2616 * 87%
Fat:
 
Prot:
 
Carbs:
96.07g
 
324.83g
 
106.45g
- -
Wed 11: 2660 * 89%
Fat:
 
Prot:
 
Carbs:
88.37g
 
287.99g
 
170.10g
4337*  1677
Tue 10: 2025 * 68%
Fat:
 
Prot:
 
Carbs:
68.77g
 
269.32g
 
72.85g
3805*  1780
Mon 9: 2385 * 80%
Fat:
 
Prot:
 
Carbs:
80.80g
 
246.79g
 
156.55g
3831*  1446
Sat 7: 2446 * 82%
Fat:
 
Prot:
 
Carbs:
103.74g
 
209.66g
 
163.89g
- -
Fri 6: 1844 * 61%
Fat:
 
Prot:
 
Carbs:
55.58g
 
274.90g
 
60.41g
4329*  2485
Thu 5: 2124 * 71%
Fat:
 
Prot:
 
Carbs:
63.09g
 
229.66g
 
193.64g
4372*  2248
Wed 4: 1747 * 58%
Fat:
 
Prot:
 
Carbs:
48.04g
 
243.23g
 
80.60g
3837*  2090
Tue 3: 2682 * 89%
Fat:
 
Prot:
 
Carbs:
106.01g
 
310.27g
 
117.12g
- -
Mon 2: 2203 * 73%
Fat:
 
Prot:
 
Carbs:
86.53g
 
258.74g
 
87.80g
4799*  2596
March 2018
Sat 31: 1699 * 57%
Fat:
 
Prot:
 
Carbs:
71.24g
 
206.94g
 
53.96g
3231*  1532
Fri 30: 2994 * 100%
Fat:
 
Prot:
 
Carbs:
139.26g
 
191.36g
 
257.14g
- -
Thu 29: 2314 * 77%
Fat:
 
Prot:
 
Carbs:
80.06g
 
298.39g
 
98.29g
- -
Wed 28: 1977 * 66%
Fat:
 
Prot:
 
Carbs:
82.14g
 
262.55g
 
64.36g
3945*  1968
Tue 27: 2820 * 94%
Fat:
 
Prot:
 
Carbs:
107.82g
 
315.84g
 
137.06g
4220*  1400
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