Asmin49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 30: 277 * 23%
Fat:
 
Prot:
 
Carbs:
12.68g
 
13.21g
 
30.23g
- -
Fri 26: 315 * 26%
Fat:
 
Prot:
 
Carbs:
15.12g
 
16.95g
 
30.77g
- -
Thu 25: 797 * 66%
Fat:
 
Prot:
 
Carbs:
19.65g
 
26.03g
 
133.77g
- -
Wed 24: 871 * 73%
Fat:
 
Prot:
 
Carbs:
42.47g
 
34.76g
 
94.86g
- -
Tue 23: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
51.16g
 
44.31g
 
165.07g
- -
Mon 22: 592 * 49%
Fat:
 
Prot:
 
Carbs:
24.65g
 
28.42g
 
67.90g
- -
Sun 21: 1601 * 133%
Fat:
 
Prot:
 
Carbs:
61.31g
 
53.77g
 
213.01g
- -
Fri 19: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
49.45g
 
70.91g
 
176.30g
- -
Thu 18: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
60.88g
 
43.34g
 
162.55g
- -
Wed 17: 1776 * 148%
Fat:
 
Prot:
 
Carbs:
95.18g
 
82.20g
 
155.64g
- -
Tue 16: 1744 * 145%
Fat:
 
Prot:
 
Carbs:
57.98g
 
48.79g
 
275.24g
- -
Mon 15: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
53.83g
 
42.99g
 
150.53g
- -
Sun 14: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
50.53g
 
49.26g
 
145.22g
- -
Sat 13: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
59.22g
 
78.57g
 
163.14g
- -
Fri 12: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
56.74g
 
36.30g
 
139.84g
- -
Thu 11: 1739 * 145%
Fat:
 
Prot:
 
Carbs:
79.61g
 
82.16g
 
180.72g
- -
Wed 10: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
60.85g
 
36.55g
 
144.89g
- -
Tue 9: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
58.81g
 
47.64g
 
144.14g
- -
Mon 8: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
40.43g
 
39.41g
 
163.45g
- -
Fri 5: 286 * 24%
Fat:
 
Prot:
 
Carbs:
13.41g
 
14.10g
 
31.23g
- -
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