| July 2022 |
| Wed 13: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
61.35g |
|
284.80g |
|
-
|
-
|
| Tue 12: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
41.30g |
|
219.59g |
|
-
|
-
|
| Mon 11: |
1732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
48.85g |
|
274.04g |
|
-
|
-
|
| Sun 10: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
52.74g |
|
276.31g |
|
-
|
-
|
| Tue 5: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
36.60g |
|
453.00g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
649 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
21.19g |
|
61.49g |
|
-
|
-
|
| Sat 4: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
6.89g |
|
15.93g |
|
-
|
-
|
| Fri 3: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
3.07g |
|
79.18g |
|
-
|
-
|
| Thu 2: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
94.70g |
|
49.00g |
|
38.70g |
|
-
|
-
|
| May 2022 |
| Sun 15: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.64g |
|
30.40g |
|
247.78g |
|
-
|
-
|
| Tue 10: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
7.11g |
|
147.54g |
|
-
|
-
|
| Mon 9: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
5.26g |
|
131.75g |
|
-
|
-
|
| Sun 8: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
18.21g |
|
89.33g |
|
-
|
-
|
| Sat 7: |
3042 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
276.40g |
|
95.19g |
|
84.15g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
32.56g |
|
155.17g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
7.51g |
|
132.24g |
|
-
|
-
|
| Fri 17: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
52.61g |
|
120.98g |
|
-
|
-
|
| Wed 15: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
44.38g |
|
129.76g |
|
-
|
-
|
| Tue 14: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
15.46g |
|
77.38g |
|
-
|
-
|
| Mon 13: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
25.69g |
|
237.02g |
|
-
|
-
|
