| November 2022 |
| Thu 17: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
14.68g |
|
44.56g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
30.51g |
|
11.82g |
|
-
|
-
|
| Wed 28: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
32.62g |
|
16.92g |
|
-
|
-
|
| Tue 27: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
56.06g |
|
14.82g |
|
204*
|
 471
|
| Mon 26: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
37.98g |
|
42.73g |
|
204*
|
346
|
| March 2021 |
| Mon 1: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
34.86g |
|
53.66g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
15.96g |
|
8.10g |
|
-
|
-
|
| Wed 17: |
258 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
14.28g |
|
13.66g |
|
-
|
-
|
| Mon 15: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
15.89g |
|
17.45g |
|
-
|
-
|
| January 2021 |
| Thu 7: |
367 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
29.54g |
|
8.68g |
|
-
|
-
|
| December 2020 |
| Sun 27: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
18.57g |
|
6.16g |
|
-
|
-
|
| Sat 26: |
-
|
-
|
|
366*
|
-
|
| February 2020 |
| Tue 18: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
29.71g |
|
5.99g |
|
-
|
-
|
| January 2020 |
| Fri 10: |
193 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
13.44g |
|
5.43g |
|
-
|
-
|
| Thu 2: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
43.75g |
|
32.31g |
|
-
|
-
|
| December 2019 |
| Fri 6: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
24.18g |
|
9.99g |
|
-
|
-
|
| November 2019 |
| Mon 18: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
31.78g |
|
41.92g |
|
-
|
-
|
| Thu 7: |
674 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
37.03g |
|
20.53g |
|
-
|
-
|
| Fri 1: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
28.18g |
|
4.90g |
|
-
|
-
|
| October 2019 |
| Wed 23: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
79.65g |
|
23.66g |
|
-
|
-
|
| Tue 22: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
49.22g |
|
18.68g |
|
-
|
-
|
