| March 2024 |
| Thu 28: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
6.89g |
|
25.28g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
56.08g |
|
137.64g |
|
-
|
-
|
| Sun 25: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
63.85g |
|
152.04g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
7.80g |
|
44.47g |
|
-
|
-
|
| Wed 18: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
61.81g |
|
121.82g |
|
-
|
-
|
| Tue 17: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
44.23g |
|
125.28g |
|
-
|
-
|
| Sat 14: |
2091 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
97.70g |
|
82.06g |
|
120.93g |
|
-
|
-
|
| Fri 13: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
61.83g |
|
117.39g |
|
-
|
-
|
| Thu 12: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
60.33g |
|
92.73g |
|
-
|
-
|
| Wed 11: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
57.96g |
|
127.61g |
|
-
|
-
|
| Sat 7: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
44.27g |
|
138.71g |
|
-
|
-
|
| Tue 3: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
41.95g |
|
205.52g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
11.61g |
|
21.39g |
|
-
|
-
|
| Fri 25: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
34.47g |
|
180.97g |
|
-
|
-
|
| Tue 22: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
49.15g |
|
122.39g |
|
-
|
-
|
| Mon 21: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
19.45g |
|
42.75g |
|
-
|
-
|
| Thu 17: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
46.11g |
|
93.11g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
6.88g |
|
38.11g |
|
-
|
-
|
| Tue 13: |
115 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
1.96g |
|
12.50g |
|
-
|
-
|
| Mon 12: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
44.02g |
|
138.02g |
|
-
|
-
|
