| June 2023 |
| Thu 8: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
15.11g |
|
27.02g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
101.93g |
|
36.14g |
|
-
|
-
|
| Fri 26: |
2697 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
91.25g |
|
542.27g |
|
-
|
-
|
| Thu 25: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
129.47g |
|
127.79g |
|
-
|
-
|
| Wed 24: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
101.87g |
|
139.61g |
|
-
|
-
|
| Tue 23: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
60.69g |
|
102.29g |
|
-
|
-
|
| Mon 22: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
162.07g |
|
139.05g |
|
-
|
-
|
| Sun 21: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
99.24g |
|
101.22g |
|
-
|
-
|
| Sat 20: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
92.21g |
|
118.07g |
|
-
|
-
|
| Fri 19: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
82.09g |
|
145.04g |
|
-
|
-
|
| Thu 18: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
142.40g |
|
114.72g |
|
-
|
-
|
| Wed 17: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
161.10g |
|
148.04g |
|
-
|
-
|
| Tue 16: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
114.54g |
|
116.96g |
|
-
|
-
|
| Mon 15: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
105.50g |
|
84.49g |
|
-
|
-
|
| Sun 14: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
20.61g |
|
46.29g |
|
-
|
-
|
| Sat 13: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
78.89g |
|
104.84g |
|
-
|
-
|
| Fri 12: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
70.09g |
|
78.51g |
|
-
|
-
|
| Thu 11: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
70.21g |
|
60.16g |
|
-
|
-
|
| Wed 10: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
108.92g |
|
144.51g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
36.00g |
|
39.85g |
|
-
|
-
|
