sevgusuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 31: 356 * 18%
Fat:
 
Prot:
 
Carbs:
7.00g
 
12.60g
 
60.70g
- -
Thu 15: 583 * 29%
Fat:
 
Prot:
 
Carbs:
16.87g
 
27.15g
 
88.94g
2632*  2049
Wed 14: 650 * 32%
Fat:
 
Prot:
 
Carbs:
27.94g
 
29.55g
 
77.10g
2632*  1982
Tue 13: 951 * 48%
Fat:
 
Prot:
 
Carbs:
17.10g
 
39.00g
 
175.51g
2641*  1690
Mon 12: - - 2829* -
Sun 11: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
74.07g
 
56.21g
 
85.47g
- -
Fri 9: 301 * 15%
Fat:
 
Prot:
 
Carbs:
10.26g
 
20.49g
 
34.19g
- -
Tue 6: 351 * 18%
Fat:
 
Prot:
 
Carbs:
15.44g
 
27.61g
 
24.79g
- -
Mon 5: 740 * 37%
Fat:
 
Prot:
 
Carbs:
26.50g
 
53.14g
 
73.10g
2546*  1806
Sun 4: 786 * 39%
Fat:
 
Prot:
 
Carbs:
23.19g
 
32.25g
 
123.11g
2727*  1941
Sat 3: 710 * 36%
Fat:
 
Prot:
 
Carbs:
21.44g
 
28.04g
 
113.46g
- -
Fri 2: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
58.95g
 
65.08g
 
98.06g
- -
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