November 2023 |
Mon 20: |
676 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
129.95g |
|
5.00g |
|
-
|
-
|
October 2023 |
Fri 27: |
1285 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
176.89g |
|
36.00g |
|
-
|
-
|
Mon 23: |
711 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
127.59g |
|
14.84g |
|
-
|
-
|
Wed 11: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
144.07g |
|
17.00g |
|
-
|
-
|
Tue 10: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
148.07g |
|
25.00g |
|
-
|
-
|
Fri 6: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
131.36g |
|
42.06g |
|
-
|
-
|
Tue 3: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
134.00g |
|
40.00g |
|
-
|
-
|
Mon 2: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
76.00g |
|
24.00g |
|
-
|
-
|
September 2023 |
Fri 29: |
875 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
132.24g |
|
39.00g |
|
-
|
-
|
Mon 25: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
163.96g |
|
23.00g |
|
-
|
-
|
Fri 15: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
50.00g |
|
0.00g |
|
-
|
-
|
Thu 14: |
890 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
118.00g |
|
27.00g |
|
-
|
-
|
Thu 7: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
17.00g |
|
8.00g |
|
-
|
-
|
Wed 6: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
117.00g |
|
32.00g |
|
-
|
-
|
January 2023 |
Mon 16: |
-
|
-
|
|
20*
|
-
|
Sun 15: |
-
|
-
|
|
230*
|
-
|
Sat 14: |
-
|
-
|
|
238*
|
-
|
Fri 13: |
-
|
-
|
|
164*
|
-
|
Thu 12: |
-
|
-
|
|
163*
|
-
|
Wed 11: |
-
|
-
|
|
188*
|
-
|
Tue 10: |
-
|
-
|
|
187*
|
-
|
Mon 9: |
-
|
-
|
|
198*
|
-
|
Sun 8: |
-
|
-
|
|
186*
|
-
|
Sat 7: |
-
|
-
|
|
313*
|
-
|
Fri 6: |
-
|
-
|
|
140*
|
-
|
Thu 5: |
-
|
-
|
|
363*
|
-
|
Wed 4: |
-
|
-
|
|
490*
|
-
|
Tue 3: |
-
|
-
|
|
210*
|
-
|
Mon 2: |
-
|
-
|
|
185*
|
-
|
Sun 1: |
-
|
-
|
|
286*
|
-
|
December 2022 |
Sat 31: |
-
|
-
|
|
221*
|
-
|
Fri 30: |
-
|
-
|
|
247*
|
-
|
Thu 29: |
-
|
-
|
|
332*
|
-
|
Wed 28: |
-
|
-
|
|
145*
|
-
|