amalianur37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 147 * 29%
Fat:
 
Prot:
 
Carbs:
6.21g
 
7.60g
 
16.03g
- -
May 2020
Thu 28: 80 * 6%
Fat:
 
Prot:
 
Carbs:
7.37g
 
1.00g
 
4.29g
- -
December 2019
Sat 7: 147 * 12%
Fat:
 
Prot:
 
Carbs:
1.82g
 
2.15g
 
35.56g
- -
November 2019
Mon 25: 511 * 43%
Fat:
 
Prot:
 
Carbs:
13.82g
 
31.07g
 
71.07g
- -
September 2019
Tue 17: 111 * 9%
Fat:
 
Prot:
 
Carbs:
7.73g
 
7.43g
 
2.88g
- -
July 2019
Fri 12: 680 * 57%
Fat:
 
Prot:
 
Carbs:
21.73g
 
38.98g
 
86.71g
- -
Thu 11: 820 * 68%
Fat:
 
Prot:
 
Carbs:
17.75g
 
43.08g
 
126.20g
1692*  872
Wed 10: 625 * 52%
Fat:
 
Prot:
 
Carbs:
16.28g
 
44.02g
 
81.81g
- -
Tue 9: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
39.32g
 
58.85g
 
175.52g
- -
May 2019
Mon 6: 366 * 30%
Fat:
 
Prot:
 
Carbs:
8.84g
 
18.85g
 
53.32g
- -
November 2018
Thu 15: 793 * 66%
Fat:
 
Prot:
 
Carbs:
13.30g
 
54.96g
 
119.33g
1699*  906
Wed 14: 628 * 52%
Fat:
 
Prot:
 
Carbs:
17.50g
 
48.23g
 
74.13g
- -
Mon 12: 549 * 110%
Fat:
 
Prot:
 
Carbs:
13.26g
 
47.68g
 
61.91g
- -
Sun 11: 478 * 96%
Fat:
 
Prot:
 
Carbs:
10.99g
 
35.06g
 
63.26g
- -
Thu 8: 479 * 96%
Fat:
 
Prot:
 
Carbs:
10.95g
 
33.13g
 
64.05g
2076*  1597
Wed 7: 567 * 113%
Fat:
 
Prot:
 
Carbs:
17.91g
 
42.79g
 
61.73g
1848*  1281
Tue 6: 478 * 96%
Fat:
 
Prot:
 
Carbs:
14.64g
 
14.63g
 
75.26g
- -
Mon 5: 226 * 45%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.71g
 
55.97g
- -
Sat 3: 385 * 77%
Fat:
 
Prot:
 
Carbs:
1.06g
 
9.72g
 
89.97g
- -
September 2018
Sat 29: 179 * 36%
Fat:
 
Prot:
 
Carbs:
0.64g
 
7.81g
 
38.54g
- -
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