Натали228's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 334 * 21%
Fat:
 
Prot:
 
Carbs:
16.38g
 
14.59g
 
33.25g
- -
June 2024
Sat 1: 346 * 22%
Fat:
 
Prot:
 
Carbs:
17.05g
 
24.18g
 
24.49g
1201*  855
May 2024
Fri 31: 965 * 61%
Fat:
 
Prot:
 
Carbs:
45.15g
 
67.82g
 
71.78g
1867*  902
Thu 30: 1634 * 104%
Fat:
 
Prot:
 
Carbs:
91.33g
 
105.84g
 
97.43g
1967*  333
Wed 29: - - 1680* -
Tue 28: 1486 * 95%
Fat:
 
Prot:
 
Carbs:
70.09g
 
86.09g
 
128.13g
1954*  468
Mon 27: - - 1854* -
Sun 26: - - 793* -
Sat 25: 1277 * 81%
Fat:
 
Prot:
 
Carbs:
63.65g
 
53.50g
 
122.06g
- -
Thu 16: 156 * 10%
Fat:
 
Prot:
 
Carbs:
2.40g
 
33.60g
 
0.00g
- -
Wed 15: 1532 * 98%
Fat:
 
Prot:
 
Carbs:
59.69g
 
81.85g
 
165.83g
- -
Tue 14: 1205 * 77%
Fat:
 
Prot:
 
Carbs:
63.50g
 
74.38g
 
82.59g
- -
Mon 13: 1763 * 112%
Fat:
 
Prot:
 
Carbs:
62.48g
 
63.82g
 
219.50g
- -
Sun 12: 248 * 16%
Fat:
 
Prot:
 
Carbs:
7.14g
 
14.36g
 
31.35g
- -
Sat 11: 1780 * 113%
Fat:
 
Prot:
 
Carbs:
56.97g
 
66.38g
 
209.59g
- -
Sat 4: 336 * 21%
Fat:
 
Prot:
 
Carbs:
13.63g
 
16.35g
 
38.17g
- -
Fri 3: 1975 * 126%
Fat:
 
Prot:
 
Carbs:
96.04g
 
115.71g
 
165.61g
- -
Thu 2: - - 17* -
April 2024
Sat 27: - - 1112* -
Fri 26: - - 2221* -
Thu 25: 1475 * 94%
Fat:
 
Prot:
 
Carbs:
62.70g
 
84.97g
 
146.94g
1950*  475
Wed 24: 1447 * 92%
Fat:
 
Prot:
 
Carbs:
60.19g
 
71.09g
 
157.76g
1778*  331
Tue 23: 1506 * 96%
Fat:
 
Prot:
 
Carbs:
73.00g
 
104.62g
 
118.94g
1066*  440
Mon 22: 1523 * 97%
Fat:
 
Prot:
 
Carbs:
77.84g
 
98.03g
 
114.72g
2359*  836
Sun 21: 504 * 32%
Fat:
 
Prot:
 
Carbs:
21.84g
 
18.21g
 
58.90g
575*  71
Fri 19: 576 * 37%
Fat:
 
Prot:
 
Carbs:
30.42g
 
21.27g
 
55.23g
- -
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