simbasya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1421 * 98%
Fat:
 
Prot:
 
Carbs:
59.89g
 
104.36g
 
115.35g
- -
January 2024
Thu 4: 88 * 6%
Fat:
 
Prot:
 
Carbs:
4.76g
 
0.85g
 
10.55g
- -
July 2023
Fri 7: 1176 * 81%
Fat:
 
Prot:
 
Carbs:
66.65g
 
44.18g
 
98.60g
- -
June 2023
Wed 21: 1002 * 69%
Fat:
 
Prot:
 
Carbs:
55.86g
 
32.59g
 
95.20g
- -
Tue 20: 1825 * 126%
Fat:
 
Prot:
 
Carbs:
94.62g
 
76.06g
 
173.86g
- -
Sun 18: 1246 * 86%
Fat:
 
Prot:
 
Carbs:
46.50g
 
58.69g
 
147.81g
- -
Sat 17: 1359 * 94%
Fat:
 
Prot:
 
Carbs:
61.33g
 
72.20g
 
131.73g
- -
Fri 16: 1543 * 106%
Fat:
 
Prot:
 
Carbs:
90.72g
 
54.24g
 
125.06g
- -
Wed 14: 1003 * 69%
Fat:
 
Prot:
 
Carbs:
45.35g
 
58.08g
 
92.59g
- -
Tue 13: 1480 * 102%
Fat:
 
Prot:
 
Carbs:
58.36g
 
99.27g
 
140.45g
- -
Mon 12: 1613 * 111%
Fat:
 
Prot:
 
Carbs:
88.47g
 
101.93g
 
104.36g
- -
Sun 11: 1453 * 100%
Fat:
 
Prot:
 
Carbs:
66.66g
 
75.08g
 
137.46g
- -
Sat 10: 1496 * 103%
Fat:
 
Prot:
 
Carbs:
70.85g
 
84.83g
 
128.26g
- -
Fri 9: 1564 * 108%
Fat:
 
Prot:
 
Carbs:
102.86g
 
101.87g
 
84.93g
- -
Tue 6: 676 * 47%
Fat:
 
Prot:
 
Carbs:
45.07g
 
39.17g
 
30.17g
- -
Mon 5: 1611 * 290%
Fat:
 
Prot:
 
Carbs:
70.38g
 
124.35g
 
124.00g
- -
Sun 4: 1251 * 100%
Fat:
 
Prot:
 
Carbs:
40.38g
 
101.85g
 
124.00g
- -
April 2023
Fri 21: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
52.57g
 
150.80g
 
74.50g
- -
Thu 20: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
60.15g
 
159.98g
 
105.08g
- -
March 2023
Sat 25: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
80.04g
 
146.33g
 
51.77g
- -
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