| October 2023 |
| Wed 4: |
1091 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
71.97g |
|
95.58g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
1174 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
37.18g |
|
168.60g |
|
-
|
-
|
| Wed 13: |
1557 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
87.30g |
|
171.09g |
|
-
|
-
|
| Tue 12: |
1096 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
70.59g |
|
85.44g |
|
2181*
|
 1085
|
| Thu 7: |
485 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
30.17g |
|
27.09g |
|
-
|
-
|
| Wed 6: |
1539 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
67.09g |
|
93.41g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
1376 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
78.11g |
|
152.97g |
|
1863*
|
487
|
| July 2021 |
| Thu 15: |
1557 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
75.82g |
|
189.88g |
|
-
|
-
|
| Wed 14: |
1536 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
59.70g |
|
227.62g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
415 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
19.09g |
|
43.91g |
|
-
|
-
|
| Wed 26: |
1002 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
47.05g |
|
169.46g |
|
-
|
-
|
| Mon 24: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
10.73g |
|
43.95g |
|
-
|
-
|
| Fri 21: |
415 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
19.09g |
|
43.91g |
|
-
|
-
|
| Thu 20: |
1629 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
76.69g |
|
229.02g |
|
-
|
-
|
| Tue 18: |
1416 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
70.07g |
|
184.21g |
|
-
|
-
|
| Mon 17: |
331 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
14.01g |
|
29.74g |
|
-
|
-
|
| Sun 16: |
1011 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
21.00g |
|
170.86g |
|
-
|
-
|
| Sat 15: |
853 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
41.61g |
|
82.13g |
|
-
|
-
|
| Fri 14: |
1770 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.95g |
|
84.55g |
|
131.87g |
|
2106*
|
336
|
| Thu 13: |
1064 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
45.43g |
|
117.01g |
|
-
|
-
|
